- "…to assist in healthy eating choices and other nutrition-related behavior."
Understanding healthy eating habits and basic cooking techniques.
Macronutrients: The three main nutrients required in relatively larger quantities by the human body, namely carbohydrates, proteins, and fats.
Micronutrients: The nutrients required in smaller amounts by the human body, including vitamins and minerals.
Calories: A unit of measurement used to quantify the amount of energy obtained from food and expended by the body through physical activity.
Dietary guidelines: A set of recommendations on the types and amounts of foods to consume to maintain a healthy diet and avoid chronic diseases.
Food pyramid: A visual representation of the recommended amounts of different food groups that should be consumed to maintain a balanced diet.
Healthy eating habits: The behaviors and choices related to food consumption that promote optimal health and wellbeing.
Meal planning: The process of selecting and preparing meals ahead of time to save time and ensure a balanced diet.
Food safety: The practices and precautions that should be taken to prevent foodborne illnesses and ensure the safety of food consumed.
Cooking methods: Various techniques used to prepare food, such as baking, boiling, frying, and grilling, which have different nutritional implications and effects on food quality.
Recipes: A set of instructions for preparing a specific dish or meal, including a list of ingredients, cooking methods, and serving suggestions.
Kitchen tools and equipment: The utensils and appliances used in the preparation and cooking of food, including knives, pans, ovens, and blenders.
Food and culture: The exploration of the connection between food and the social, cultural, and historical context in which it is consumed.
Plant-based nutrition: Plant-based nutrition focuses on consuming a diet primarily consisting of fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products.
High-protein nutrition: High-protein nutrition focuses on consuming a diet rich in proteins to support various bodily functions and promote overall health and wellbeing.
Low-carb nutrition: Low-carb nutrition involves reducing the intake of carbohydrates and increasing the consumption of proteins and fats in order to promote weight loss and improve overall health.
High-fat nutrition: High-fat nutrition refers to consuming a diet where a significant proportion of the calories come from fats, focusing on understanding the impact of high-fat foods on health and making informed dietary choices.
Mediterranean nutrition: Mediterranean nutrition refers to a dietary pattern inspired by the traditional foods and habits of countries bordering the Mediterranean Sea, emphasizing a plant-based diet rich in fruits, vegetables, whole grains, legumes, and healthy fats.
Raw food nutrition: Raw food nutrition refers to the practice of consuming uncooked, plant-based foods to maximize nutrient intake and promote overall health and well-being.
Gluten-free nutrition: Gluten-free nutrition focuses on excluding gluten-containing grains and prioritizes alternative options to maintain a balanced diet.
Vegan nutrition: Vegan nutrition focuses on maintaining a healthy diet that excludes any animal-derived products, promoting the consumption of plant-based foods to meet nutritional needs.
Vegetarian nutrition: Vegetarian nutrition explores the unique dietary needs and considerations of individuals who abstain from consuming meat products, focusing on obtaining essential nutrients from plant-based sources.
Dairy-free nutrition: Dairy-free nutrition focuses on a diet that does not include dairy products, providing alternatives for meeting nutritional needs.
Grilling: Grilling is a cooking technique that involves applying high heat directly to food, resulting in a distinctive smoky flavor and charred exterior.
Baking: Baking involves the preparation and cooking of food using dry heat in an oven, typically resulting in the creation of bread, pastries, cakes, and other baked goods.
Broiling: Broiling involves cooking food directly under high heat to quickly sear and brown its surface.
Frying: The topic of frying involves the cooking method of submerging food in hot oil or fat to create a crispy and flavorful texture.
Roasting: Roasting: The cooking method that uses dry heat to cook food evenly, resulting in a delicious and flavorful dish.
Steaming: Steaming is a cooking method that involves using heated steam to cook food, retaining its nutrients and flavors while promoting healthy eating.
Boiling: Boiling is a cooking technique that involves heating a liquid to its boiling point, resulting in the formation of bubbles and the conversion of food into a fully cooked state.
Poaching: Poaching in the context of nutrition and cooking refers to the method of gently cooking food in liquid, typically water or broth, ensuring tenderness and retaining moisture.
Braising: Braising is a slow cooking method that involves browning food in fat, then simmering it in a small amount of liquid to create tender and flavorful dishes.
Stewing: Stewing is a method of cooking that involves simmering food slowly in liquid, resulting in tender and flavorful dishes.
Sauteing: Sauteing is a cooking technique that involves quickly frying food in a small amount of oil or fat over high heat.
Stir-frying: Stir-frying is a cooking method that involves quickly frying bite-sized pieces of food in a hot pan or wok with a small amount of oil, often accompanied by a variety of vegetables and sauces for a flavorful and nutritious meal.
Pickling: Pickling refers to the process of preserving and flavoring foods by submerging them in a brine or vinegar solution, enhancing their taste and extending their shelf life.
Canning: Canning is the process of preserving and packaging food in airtight containers to extend its shelf life and maintain its nutritional value.
Smoking: The topic of Smoking in the context of life skills and nutrition and cooking involves understanding the effects of smoking on overall health and how to make informed choices to prevent or quit smoking.
Charcuterie: Charcuterie is a culinary practice of preparing and preserving various cured meats, such as sausages, pâtés, and cured hams, traditionally done through salting, smoking, or fermentation techniques.
Fermenting: Fermenting is a process of using microorganisms to preserve and transform food, enhancing its flavors and nutritional benefits.
Dehydrating: Dehydrating is the process of removing moisture from food to preserve it, resulting in dried and condensed products that can be stored for longer periods.
Sous-vide: Sous-vide is a cooking technique that involves vacuum-sealing food and cooking it at a precise and consistent temperature in a water bath.
Pressure cooking: Pressure cooking refers to the method of cooking food with sealed pots that trap steam and create high pressure, resulting in faster cooking times and locked-in flavors.
Dutch oven cooking: Dutch oven cooking is a method of preparing meals using a thick-walled cooking pot that can be placed over an open flame or in an oven for versatile and flavorful cooking.
Cast-iron cooking: Cast-iron cooking refers to the practice of using cast-iron cookware for preparing meals, which offers even heat distribution, versatility, and durability in the kitchen.
Outdoor cooking: Outdoor cooking refers to the practice of preparing and cooking meals in an outdoor environment, often using specialized equipment such as grills, fire pits, or camping stoves.
Microwave cooking: Microwave cooking involves preparing and cooking meals using microwave ovens, which utilize electromagnetic waves to rapidly heat and cook food.
Instant pot cooking: Instant pot cooking refers to the use of a multi-functional electric pressure cooker that allows for quick and convenient preparation of meals.
- "…voluntary adoption of food choices and other food and nutrition-related behaviors conducive to health and well-being."
- "Nutrition education is delivered through multiple venues…"
- "…activities at the individual, community, and policy levels."
- No quote provided in the paragraph.
- "…accompanied by environmental supports…"
- "…food security, food literacy, and food sustainability."
- No quote provided in the paragraph.
- No quote provided in the paragraph.
- No quote provided in the paragraph.
- No quote provided in the paragraph.
- "Nutrition Education also critically looks at issues such as food security…"
- "…food literacy, and food sustainability."
- No quote provided in the paragraph.
- No quote provided in the paragraph.
- No quote provided in the paragraph.
- "…involves activities at the individual, community, and policy levels."
- No quote provided in the paragraph.
- No quote provided in the paragraph.
- "…accompanied by environmental supports…"