"Invented by the French chef Georges Pralus in 1974..."
Sous-vide is a cooking technique that involves vacuum-sealing food and cooking it at a precise and consistent temperature in a water bath.
Sous-vide cooking equipment: This includes immersion circulators, water baths, vacuum sealers, bags, and cooking containers.
Cooking techniques: Sous-vide involves cooking vacuum sealed food in water at a precise temperature, which requires precise timing and temperature control.
Temperature control: Sous-vide requires precise temperature control, which is often achieved through the use of specialized equipment such as immersion circulators.
Safety: Sous-vide cooking requires attention to food safety, including proper cooking temperatures and handling of vacuum sealed food.
Cooking times: Because Sous-vide cooking involves cooking at low temperatures for extended periods of time, it is important to know the correct cooking times for different types of food.
Flavor: Sous-vide cooking can enhance the flavor of food, but it requires careful attention to seasoning and flavoring to achieve the desired results.
Planning a meal: Sous-vide cooking requires careful planning, including determining the cooking time and temperature for each item on the menu.
Health benefits: Sous-vide cooking can be a healthy way to prepare food, because it retains nutrients and vitamins that would be lost through traditional cooking methods.
Food pairing: Sous-vide cooking is often used in combination with other cooking techniques to create unique and delicious dishes.
Sous-vide cooking tips and tricks: There are many tips and tricks to making the most out of Sous-vide cooking, including using the right equipment and seasoning food properly.
Water bath sous-vide: This is the traditional method of sous-vide cooking, which involves vacuum-sealing the food, submerging it in a temperature-controlled water bath, and cooking it for a specified period.
Dry sous-vide: This technique involves cooking the food without directly immersing it in water. Instead, the food is wrapped in plastic, foil, or parchment paper, and then placed in a water bath, often with an immersion circulator to maintain temperature.
Cold water infusion sous-vide: In this method, the food is placed in a bag and submerged in cold water, which is then heated to the desired temperature. The cold water infusion method takes longer than the traditional sous-vide technique, but the result is often more tender and flavorful.
Sous-vide grilling: This technique involves cooking the food sous-vide, then finishing it on a grill or in a pan for a crispy exterior.
Steam infusion sous-vide: In this method, the food is placed in a bag and heated using steam rather than submerged in water. Steam infusion cooking is particularly useful for vegetables, which can lose nutrients if cooked for too long in water.
Pressure infusion sous-vide: This technique involves cooking the food under pressure at high temperatures, which helps to lock in flavor and nutrients.
Blast chilling sous-vide: In this method, the cooked food is immediately transferred to a blast chiller to stop the cooking process and preserve the texture and flavor of the food.
"...also known as low-temperature, long-time (LTLT) cooking..."
"...food is placed in a plastic pouch or a glass jar and cooked in a water bath..."
"...cooked for longer than usual cooking times..."
"...usually one to seven hours, and more than three days in some cases..."
"...food is placed... and cooked in a water bath for longer than usual cooking times..."
"...typically around 55 to 60 °C (130 to 140 °F) for red meat..."
"...66 to 71 °C (150 to 160 °F) for poultry..."
"...intent is to cook the item evenly..."
"...ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture..."
"...invented by the French chef Georges Pralus..."
"...also known as low-temperature, long-time (LTLT) cooking..."
"...typically around 55 to 60 °C (130 to 140 °F) for red meat..."
"...66 to 71 °C (150 to 160 °F) for poultry..."
"...more than three days in some cases..."
"...ensure that the inside is properly cooked without overcooking the outside..."
"...red meat, poultry, and vegetables..."
"...food is placed in a plastic pouch or a glass jar..."
"...higher for vegetables..."
"...retain moisture."