"A healthy diet is a diet that maintains or improves overall health."
The behaviors and choices related to food consumption that promote optimal health and wellbeing.
Macronutrients: Understanding the three main macronutrients: carbohydrates, proteins, and fats, and how they affect our body.
Micronutrients: Understanding the role of vitamins and minerals in our diet, and which foods contain them.
Calories: Understanding how many calories we should consume per day, and how to balance our diet to meet our nutritional needs.
Portions: Understanding what a healthy portion size looks like for different types of foods.
Food Groups: Understanding the five food groups and the important role each plays in our diet.
Balanced Diet: Understanding the importance of a balanced diet that includes all the essential nutrients.
Whole foods: Understanding the importance of eating whole, unprocessed foods instead of packaged and processed ones.
Fruits and vegetables: Understanding the importance of eating fruits and vegetables, and how to incorporate them into our diet.
Grains: Understanding whole grains, refined grains, and how to make healthier choices.
Protein sources: Understanding different protein sources like meats, fish, eggs, and plant-based sources like beans, nuts, and seeds.
Hydration: Understanding the importance of proper hydration and the benefits of drinking water.
Meal planning: Understanding how to plan out meals and snacks that are healthy and nutritious.
Cooking techniques: Understanding various cooking techniques that can aid in cooking healthy food like grilling, roasting, and steaming.
Food Safety: Understanding safe food handling and cooking practices to avoid food-borne illnesses.
Healthy swaps and substitutions: Understanding how to make healthy swaps in recipes to make them more nutritious.
Mindful eating: Understanding the importance of mindful eating and how to practice it to promote healthy eating habits.
Eating out: Understanding making healthy choices when eating out.
Reading food labels: Understanding how to read food labels and make informed decisions about what we eat.
Supplementing: Understanding the role of supplements and how they can be beneficial in healthy eating habits.
Sustainable eating: Understanding how to make choices that are good for both our health and the environment, like choosing locally sourced food and avoiding food waste.
Vegetarian: A diet that eliminates meat, fish, and poultry. It consists mainly of vegetables, fruits, whole grains, and legumes.
Vegan: Similar to the vegetarian diet, but it eliminates all animal products, including dairy, eggs, and honey.
Paleo: A diet that focuses on foods that were available during the Paleolithic era, such as meat, fish, fruits, vegetables, and nuts.
Whole foods: A diet that emphasizes eating foods in their natural, unprocessed form.
Mediterranean: A diet that includes lots of fruits, vegetables, whole grains, beans, nuts, and olive oil. Meats and poultry are limited, and fish is encouraged.
Gluten-free: A diet that eliminates all gluten-containing foods, such as wheat, barley, and rye.
Low-carb: A diet that focuses on reducing the intake of carbohydrates and increasing the intake of protein and fat.
DASH: A diet that is high in fruits, vegetables, whole grains, lean protein, and low-fat dairy, designed to lower blood pressure.
Flexitarian: A diet that is primarily vegetarian but includes occasional meat or fish.
Ayurvedic: A diet that emphasizes eating in a way that balances the body's doshas, or energies.
Raw food: A diet that emphasizes eating uncooked, completely raw foods.
Macrobiotic: A diet that emphasizes eating whole, natural foods and avoiding processed foods, meat and dairy.
Plant-based: A diet that emphasizes eating whole, plant-based foods, including fruits, vegetables, whole grains, nuts, and seeds, with limited or no animal products.
Clean eating: A diet that focuses on eating whole, nutrient-dense foods and avoiding processed and artificial ingredients.
Mindful eating: A philosophy that emphasizes being present and attentive while eating, cultivating a healthy relationship with food and recognizing the impact of food on emotions and wellbeing.
"A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy."
"A healthy diet may contain fruits, vegetables, and whole grains."
"A healthy diet may include little to no processed food or sweetened beverages."
"The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods."
"Additional sources of vitamin B12 are needed for those following a vegan diet."
"Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy."
"Nutrition facts labels are also mandatory in some countries."
"A healthy diet is important to maintain or improve overall health."
"A healthy diet may contain fruits, vegetables, and whole grains."
"A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy."
"A healthy diet may include little to no processed food or sweetened beverages."
"The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods."
"Additional sources of vitamin B12 are needed for those following a vegan diet."
"Various nutrition guides are published by medical and governmental institutions."
"Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health."
"A healthy diet is a diet that maintains or improves overall health."
"A healthy diet may contain fruits, vegetables, and whole grains."
"A healthy diet may include little to no processed food or sweetened beverages."
"Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy."