"The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s."
Mediterranean nutrition refers to a dietary pattern inspired by the traditional foods and habits of countries bordering the Mediterranean Sea, emphasizing a plant-based diet rich in fruits, vegetables, whole grains, legumes, and healthy fats.
Mediterranean diet basics: An overview of the Mediterranean diet and its benefits.
Popular Mediterranean foods: A list of popular Mediterranean foods and their nutritional benefits.
Nutrient-dense foods: A discussion of foods that are high in nutrients and beneficial for health.
Cooking techniques: An overview of cooking techniques commonly used in Mediterranean cuisine.
Meal planning: Tips for planning healthy, balanced meals.
Healthy snacking: Ideas for healthy snacking that is in line with Mediterranean nutrition.
Portion control: Tips for portion control and how to incorporate it into one's diet.
Hydration: The importance of staying hydrated and ways to hydrate besides drinking water.
Plant-based eating: The role of plant-based eating in Mediterranean nutrition and ideas for plant-based meals.
Fresh herbs and spices: An exploration of how the use of fresh herbs and spices can enhance the flavor and nutritional value of Mediterranean meals.
Mindful eating: The importance of being present while eating and how it can lead to healthier food choices.
Food and mood: How the foods we eat can affect our mood and mental health.
Special diets: How to adapt Mediterranean nutrition for special diets such as vegetarian, vegan, gluten-free, and more.
Meal prepping: Tips for meal prepping to make healthy eating easier and more convenient.
Food safety: An overview of food safety principles and how to apply them in Mediterranean cooking.
Greek Cuisine: Greek cuisine is known for its use of fresh herbs, olive oil, meats, cheese, and vegetables. Iconic Greek dishes include spanakopita, moussaka, feta cheese, and tzatziki.
Italian Cuisine: Italian cuisine offers a wide range of pasta dishes, pizza, seafood, vegetables, and meats. Italian cuisine is also known for its use of olive oil, fresh herbs, and tomato-based sauces.
French Cuisine: French cuisine is renowned for its use of rich sauces, cheeses, wine, meats, and dried herbs. Classic French dishes include ratatouille, coq au vin, and beef bourguignon.
Spanish Cuisine: Spanish cuisine features a blend of savory meats, spices, and seafood. Paella, a rice dish seasoned with saffron and served with meats and vegetables, is a staple of Spanish cuisine.
Lebanese Cuisine: Lebanese cuisine is characterized by the liberal use of herbs, spices, and fresh vegetables. Hummus, tabbouleh, and falafel are popular dishes in Lebanese cuisine.
Turkish Cuisine: Turkish cuisine is noted for its use of lamb, olive oil, yogurt, and eggplants. Dishes like baklava, kebabs, and dolma are common in Turkish cuisine.
Moroccan Cuisine: Moroccan cuisine combines sweet and savory flavors in dishes like couscous, tajine, and pastilla. Spices like cumin, cinnamon, and turmeric feature frequently in Moroccan cuisine.
Israeli Cuisine: Israeli cuisine incorporates a diverse range of flavors and dishes from the Middle East, Europe, and Mediterranean. Israeli hummus, falafel, and shakshuka are popular dishes worldwide.
Cypriot Cuisine: Cypriot cuisine features a blend of Greek and Turkish flavors, with an emphasis on fresh seafood and succulent meats. Grilled halloumi, keftedes, and moussaka are several star dishes of Cypriot cuisine.
Tunisian Cuisine: Tunisian cuisine brings together Middle Eastern, African, and Mediterranean influences. Harissa, a fiery red pepper paste, features in many Tunisian dishes, alongside couscous, brik, and lablabi.
Egyptian Cuisine: Egyptian cuisine boasts bold, rustic flavors in dishes like koshari, ful medames, and molokhia. Spices like cumin, coriander, and fenugreek are cornerstones of Egyptian cuisine.
Maltese Cuisine: Maltese cuisine is a blend of North African and Italian cuisine, featuring dishes like pastizzi, rabbit stew, and timpana. Seafood dishes are also popular in Maltese cuisine.
"The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products."
"Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases."
"The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies."
"In 2017, the European Journal of Clinical Nutrition published evidence that the Mediterranean diet lowers the risk of heart disease and early death."
"The Mediterranean diet may help with weight loss in obese people."
"The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet."
"The Mediterranean diet as a nutritional recommendation, that is, as a particular set of foods, is different from the cultural practices that UNESCO listed in 2010 under the heading 'Mediterranean diet' on the Representative List of the Intangible Cultural Heritage of Humanity."
"A set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food."
"The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s."
"The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete."
"Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases."
"The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products."
"The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet."
"The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies."
No specific health risks are mentioned in the given paragraph.
"Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases."
"The Mediterranean and DASH diets are two of the main sources for the MIND diet recommendations."
"The Mediterranean diet as a nutritional recommendation, that is, as a particular set of foods, is different from the cultural practices that UNESCO listed in 2010 under the heading 'Mediterranean diet' on the Representative List of the Intangible Cultural Heritage of Humanity."
"A set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food."