"The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children."
High-fat nutrition refers to consuming a diet where a significant proportion of the calories come from fats, focusing on understanding the impact of high-fat foods on health and making informed dietary choices.
Macronutrients: This includes the role of fats, proteins and carbohydrates in a high-fat diet.
Types of fats: This includes saturated fats, monounsaturated fats, polyunsaturated fats and trans fats.
Benefits of high-fat diet: Discusses how high-fat diets can improve health markers such as blood glucose levels and lipid profiles.
Ketogenesis: Describes what happens when the body switches to burning fat for fuel instead of carbohydrates.
Insulin resistance: Explores the connection between high-fat diets and insulin resistance.
Different dietary approaches to high-fat nutrition: Such as the ketogenic diet, paleo, and Atkins.
Cooking methods: Discusses the best ways to cook high-fat foods for optimal nutrient retention.
High-fat foods: Lists food sources of healthy fats, such as avocados, nuts, coconut oil, butter, cheese, and fatty fish.
Meal planning and preparation: Details how to plan for and prepare meals that are high in healthy fats.
Recipes: Provides a variety of high-fat recipes, snacks, and desserts that are easy to make.
Nutritional supplements: Discusses dietary supplements that can help support a high-fat diet.
Common myths and misconceptions about high-fat diets: Explains and debunks popular misconceptions about high-fat diets.
Risks and potential side effects: Discusses the potential risks and side effects associated with a high-fat diet.
monitoring progress: Offers suggestions for how to know when your body has switched to burning fat as a primary fuel source.
Ketogenic Diet: A low carb, high fat diet that aims to induce a state of ketosis in the body, which burns fat instead of carbohydrates for energy.
Mediterranean Diet: A diet rich in healthy fats like olive oil, nuts, and fish. This diet is associated with reduced risk for heart disease and improved brain function.
Paleo Diet: A diet that emphasizes whole, unprocessed foods, including healthy fats like avocados, nuts, and grass-fed meats.
Whole30 Diet: A 30-day elimination diet that focuses on whole foods, including fats like avocados, nuts, and olive oil.
Atkins Diet: A low carb, high fat diet that emphasizes protein and fats such as butter, oils, and fatty meats.
South Beach Diet: A low carb, heart-healthy diet that encourages healthy fats like olive oil, nuts, and fatty fish.
Bulletproof Diet: A high-fat, low-carb diet that centers around the consumption of grass-fed meat, healthy fats like coconut oil, and bulletproof coffee.
Vegetarian and Vegan Diets: Vegetarian and vegan diets can be high in healthy fats from sources such as nuts, seeds, and avocados.
Traditional Mediterranean Diet: A diet that emulates the dietary patterns of people in the Mediterranean region. The diet is high in healthy fats from sources like olive oil, nuts, and fish.
Low-carb, High-Fat Diet: A diet that focuses on healthy fats like avocado, nuts, and salmon while avoiding high-carb foods like bread, pasta, and sugar.
"The diet forces the body to burn fats rather than carbohydrates."
"the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source."
"An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures."
"Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet."
"Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective."
"Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones."
"The classic therapeutic ketogenic diet was developed for treatment of pediatric epilepsy in the 1920s and was widely used into the next decade."
"A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories."
"Hollywood producer Jim Abrahams ... created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy."
"Publicity included an appearance on NBC's Dateline program and ... First Do No Harm (1997), a made-for-television film starring Meryl Streep."
"The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet."
"Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders."
"its popularity waned with the introduction of effective anticonvulsant medications."
"This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar."
"foods high in fat such as nuts, cream, and butter."
"medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic."
"The results of [the research study]—announced in 1996—marked the beginning of renewed scientific interest in the diet."
"glucose... is important in fueling brain function."
"As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices."