"Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals."
This involves creating dishes that do not contain animal products.
Types of Vegetarianism: Understanding the different types of vegetarianism, such as lacto-ovo, pescatarian, and vegan, and their dietary restrictions.
Nutrition: The importance of getting the necessary nutrients in a vegetarian or vegan diet, including protein, iron, calcium, and vitamin B12.
Ingredients: Common vegetarian and vegan ingredients and their substitutes, such as tempeh, tofu, and nutritional yeast.
Meal Planning: How to plan and prepare well-balanced meals for a vegetarian or vegan diet, including snacks and desserts.
Cooking Techniques: Different cooking techniques for vegetarian and vegan recipes, such as stir-frying, baking, and grilling.
Ethical and Environmental Considerations: The ethical and environmental implications of a vegetarian or vegan diet and its impact on animal welfare and the planet.
Food Allergies: Understanding and accommodating for food allergies and intolerances in vegetarian and vegan cooking, such as gluten intolerance or nut allergies.
Kitchen Equipment: The kitchen equipment needed for vegetarian and vegan cooking, such as blenders, food processors, and vegetable spiralizers.
Flavor Profiles: Techniques for adding flavor to vegetarian and vegan dishes, including herbs, spices, and sauces.
Cultural Influences: Exploring the cultural and regional influences on vegetarian and vegan cooking, such as Indian, Mediterranean, and Mexican cuisines.
Vegan cooking: This type of cooking restricts the use of any animal product or byproduct, including dairy, eggs, meat, fish, and honey, among others. It includes a range of recipes, from salads, soups, and smoothies to plant-based burgers and meat substitutes.
Lacto-ovo-vegetarian cooking: This type of cooking allows the use of dairy and eggs, but restricts the use of meat, fish, and other animal products. It is one of the most common types of vegetarian cooking and includes recipes such as vegetable soups, pasta, and desserts.
Lacto-vegetarian cooking: This type of cooking permits the use of dairy but restricts the use of eggs, meat, and fish. It includes a range of recipes such as vegetarian curries, salads, and desserts.
Ovo-vegetarian cooking: This type of cooking allows the use of eggs but restricts the use of meat, fish, and dairy products. It includes recipes such as egg-based dishes, pasta, and stir-fries.
Flexitarian cooking: This type of cooking is flexible and encourages a plant-based diet while allowing occasional consumption of meat, fish, and dairy products.
Raw vegan cooking: This type of cooking excludes the use of any cooked foods, and all ingredients used in the preparation should be raw. It includes recipes such as raw vegan salads, desserts, and smoothies.
Macrobiotic cooking: This type of cooking emphasizes a balanced and whole-foods-based diet that includes grains, vegetables, and legumes. It advocates the consumption of local and seasonal foods and adds minimal amounts of fish and meat.
Fruitarian cooking: This type of cooking involves consuming only fruits, nuts, and seeds. It is based on the belief that humans should only consume foods that naturally fall from plants.
Jain vegetarian cooking: This type of cooking is based on the principles of Jainism and does not allow the consumption of any root vegetables and underground plant parts.
"An individual who follows the diet or philosophy is known as a vegan."
"Dietary vegans, also known as 'strict vegetarians', refrain from consuming meat, eggs, dairy products, and any other animal-derived substances."
"An ethical vegan is someone who not only excludes animal products from their diet but also tries to avoid using animals, animal products, and animal-tested products wherever practical."
"Environmental veganism refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable."
"Further motivations for vegan diets include concerns about animal welfare."
"Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals."
"Vegan diets are lower in dietary energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B12."
"A poorly-planned vegan diet can lead to particular nutritional deficiencies that counteract its beneficial effects and may cause serious health issues."
"Vitamin B12 supplementation is important because its deficiency can cause blood disorders and potentially irreversible neurological damage."
"The word vegan was coined by Donald Watson and his later wife Dorothy Morgan in 1944."
"Interest in veganism increased significantly in the 2010s."