This type of cooking is flexible and encourages a plant-based diet while allowing occasional consumption of meat, fish, and dairy products.
Plant-based Proteins: Understanding different types of plant proteins and how to incorporate them in your diet to replace animal protein.
Essential Ingredients: A list of staple ingredients needed for Flexitarian cooking, such as beans, lentils, nuts, whole grains, and tofu.
Kitchen Equipment: Understanding the tools required to cook with plant-based ingredients, including blenders, food processors, and vegetable spiralizers.
Seasonal Fruits and Vegetables: A list of seasonal produce and how to cook them to include in your meals.
Flavor Enhancers: Understanding how to use herbs, spices, and other seasonings to add flavor to plant-based meals.
Plant-Based Substitutes: A list of animal-based food substitutes, including cheese, cream, and meat.
Vegetable Cooking Methods: Learning how to cook vegetables using different techniques such as roasting, grilling, and sauteing.
Meal Planning: Understanding how to plan and create balanced meals with plant-based ingredients.
Food Combining: Understanding how to combine different plant-based ingredients to ensure you receive all the necessary nutrients.
Healthy Snacks: A list of healthy plant-based snacks and snack ideas that will keep you full and satisfied throughout the day.
Vegan Cooking: Cooking without any animal products, including dairy, eggs, or any meat products.
Lacto-Vegetarian Cooking: Cooking without meat or eggs, but dairy products such as milk, cheese, and yogurt are included.
Ovo-Vegetarian Cooking: Cooking without meat or dairy products, but eggs are included.
Lacto-Ovo-Vegetarian Cooking: Cooking without meat, but includes both dairy and eggs.
Pesco-Vegetarian Cooking: Cooking without meat, but allows fish and seafood in the diet.
Pollotarian Cooking: Cooking without red meat, but includes poultry such as chicken and turkey.
Flexitarian Cooking: Cooking with a mostly plant-based diet, but includes occasional meat products.
Raw Vegan Cooking: Cooking with uncooked, unprocessed and plant-based foods.
Macrobiotic Cooking: Cooking with a diet based on whole grains and vegetables, with limited amounts of fish, meat, and dairy products.
Fruitarian Cooking: Cooking with a diet based solely on fruits, nuts, and seeds.
Gluten-free vegetarian cooking: Cooking vegetarian meals without gluten, found in wheat and other grains.
Plant-based Cooking: Cooking with a focus on whole, unprocessed plant foods, often including nuts, seeds, and beans.