Food Allergies

Food Allergies: Understanding food allergies, identifying common food allergens, and avoiding cross-contamination when preparing food for individuals with allergies.

Vegetarianism: An overview of vegetarianism, understanding different types of vegetarian diets, and how to prepare vegetarian meals.

Veganism: An overview of veganism, understanding the difference between veganism and vegetarianism, and how to prepare vegan meals.

Nutrition: Understanding the basics of nutrition, healthy meal planning, and understanding the nutritional needs of individuals with food allergies, vegetarians, and vegans.

Cooking techniques: Learning various cooking techniques such as sautéing, baking, and grilling, and how to modify recipes to fit the needs of individuals with allergies, vegetarians, and vegans.

Ingredient substitutions: Learning about different ingredient substitutions such as egg substitutes, dairy-free substitutes, and meat alternatives.

Food labeling: Understanding food labeling laws, how to read food labels, and identifying potential allergens in food products.

Meal planning: Creating meal plans for individuals with food allergies, vegetarians, and vegans, and how to modify recipes to fit their specific needs.

Cultural foods: Understanding the cultural foods and cuisines that are friendly to individuals with food allergies, vegetarians, and vegans, and how to modify traditional recipes to fit their needs.

Food safety: Understanding basic food safety principles, how to prevent foodborne illnesses, and how to properly store and prepare foods for individuals with allergies, vegetarians, and vegans.

Soy Allergy: A soy allergy is an adverse immune reaction to soy, a common ingredient in vegetarian and vegan diets.

Peanut Allergy: A peanut allergy is a life-threatening allergic reaction to peanuts, common in vegan diets.

Tree Nut Allergy: A tree nut allergy is an allergic reaction to nuts such as almonds, cashews, walnuts, and more.

Wheat Allergy: A wheat allergy is an allergic reaction to wheat, a common ingredient in vegetarian and vegan diets.

Gluten Allergy: A gluten allergy is a sensitivity or immune response to gluten, a protein found in wheat, rye, and barley.

Egg Allergy: An egg allergy is an allergic reaction to the proteins found in eggs, prevalent in vegetarian and vegan diets.

Dairy Allergy: A dairy allergy is an allergic reaction to milk and other dairy products. It is common in vegan diets.

Fish Allergy: A fish allergy is an allergic reaction to fish and shellfish.

Shellfish Allergy: A shellfish allergy is an allergic reaction to different kinds of seafood, including shrimp, crab, lobster, and more.

Sesame Allergy: Sesame allergy is an allergy to sesame seeds, used extensively in vegetarian and vegan cuisines.

Mustard Allergy: Mustard allergy is an allergic response to mustard seed.