"Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed."
This type of cooking excludes the use of any cooked foods, and all ingredients used in the preparation should be raw. It includes recipes such as raw vegan salads, desserts, and smoothies.
Raw Vegan Nutrition: An overview of the importance of balanced nutrition, and the key nutrients needed for a healthy raw vegan diet.
Raw Vegan Food Selection: An analysis of different raw vegan foods, the benefits and challenges of each, and how to incorporate them into your diet.
Raw Vegan Kitchen Tools and Equipment: An introduction to the different kitchen tools and equipment needed for raw vegan cooking, including blenders, dehydrators, food processors and knives.
Raw Vegan Meal Planning: A guide on how to plan meals that are balanced, nutritious and satisfying, and how to adapt recipes to suit individual dietary needs.
Raw Vegan Recipe Development: Tips and tricks for creating your own raw vegan recipes, including how to choose the right ingredients, and how to use different cooking methods.
Raw Vegan Cooking Techniques: An introduction to different cooking techniques used in raw vegan cooking, such as sprouting, fermenting, and dehydrating.
Raw Vegan Desserts and Treats: Tips and recipes for delicious raw vegan desserts and treats, such as fruit sorbets, energy balls, and raw chocolate.
Raw Vegan Snacks and Appetizers: Creative and tasty ideas for raw vegan snacks and appetizers, such as veggie rolls, kale chips, and raw veggie dips.
Raw Vegan Breakfast Ideas: Mouth-watering recipes for raw vegan breakfast dishes, including smoothie bowls, chia seed pudding, and raw granola.
Raw Vegan Main Dishes: A variety of recipes for savory and satisfying raw vegan main dishes, such as raw pad Thai, zucchini pasta, and veggie burgers.
Salads: A dish made of raw vegetables, fruits, nuts and seeds.
Smoothies and Juices: A drink made of raw fruits or vegetables blended together.
Raw Wraps and Rolls: A dish made of raw vegetables, herbs, and fruits, wrapped or rolled in a sheet of nori or lettuce.
Soups and Gazpachos: A dish made of raw vegetables, herbs and spices, blended together to make a cold soup.
Raw snacks: Raw snacks can include items like dehydrated fruit or vegetables or nut and seed-based raw bars.
Nut and Seed-based Milks and Cheeses: Raw vegan cheese made from nuts, seeds, and other plant-based ingredients.
Dehydrated Foods: Foods that are dried slowly in a dehydrator, which removes the moisture and preserves the nutrients.
Raw Desserts: Raw desserts can include anything from fruity sorbets to creamy avocado mousse.
Fermented Foods: Fermented foods help build up the "good" bacteria in the gut and can include items like sauerkraut, kimchi, and kombucha.
Nut Butters: An alternative to traditional dairy-based spreads, like peanut butter, almond butter, and cashew butter.
"Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products."
"The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut."
"Raw food diets generally exclude foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives."
"The British Dietetic Association has described raw foodism as a fad diet."
"Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B12."
"Claims made by raw food proponents are pseudoscientific."
"...various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut."
"Foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives."
"Yes, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products."
"The British Dietetic Association has described raw foodism as a fad diet."
"Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B12."
"Claims made by raw food proponents are pseudoscientific."
"The diet may also include simply processed foods, such as various types of sprouted seeds..."
"The diet may also include simply processed foods, such as... fermented foods such as yogurts, kefir, kombucha, or sauerkraut."
"Raw food diets generally exclude foods that have been... produced with the use of synthetic pesticides, fertilizers, solvents, and food additives."
"The British Dietetic Association has described raw foodism as a fad diet."
"Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B12."
"Claims made by raw food proponents are pseudoscientific."
"Raw foodism, also known as rawism or a raw food diet."