"Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals."
This type of cooking restricts the use of any animal product or byproduct, including dairy, eggs, meat, fish, and honey, among others. It includes a range of recipes, from salads, soups, and smoothies to plant-based burgers and meat substitutes.
Plant-Based Nutrition: Understanding the nutritional needs of the human body and how to meet them through a vegan diet. This includes familiarizing with essential nutrients, sources, and recommended daily intake.
Meat and Dairy Substitutes: Learning about alternative protein sources, such as tofu, tempeh, seitan, legumes, and nuts, as well as substitutes for cheese, milk, and yogurt.
Vegan Ingredients: Exploring commonly used vegan ingredients, including grains, vegetables, fruits, spices, and natural sweeteners.
Cooking Techniques: Knowing the basic principles of sautéing, grilling, steaming, baking, and roasting, and how to apply them to vegan cooking.
Flavor Balancing: Enhancing flavor profiles with seasoning, herbs, and spices, such as garlic, ginger, soy sauce, miso, vinegar, and mustard.
Meal Planning and Preparation: Developing a plan for weekly menus, grocery list, and meal prep to ensure a healthy, balanced, and satisfying vegan diet.
Vegan Kitchen Tools and Equipment: Understanding the essential kitchen tools, such as knives, cutting boards, pots, and pans, and how to use them effectively.
Ethnic and International Cuisines: Exploring vegan dishes from various cultures and adapting them to fit dietary guidelines while maintaining authentic flavors.
Baking and Desserts: Learning how to create sweet treats without eggs or dairy, including cakes, cookies, pies, and ice creams.
Food Ethics and Sustainability: Understanding the ethical and environmental implications of food choices and the benefits of plant-based eating for the planet and animal welfare.
Raw vegan cuisine: This type of vegan cuisine includes foods that are not cooked above a certain temperature to preserve their natural enzymes and nutrients.
Comfort vegan cuisine: This type of vegan cuisine includes familiar dishes that are usually meat-based but are reimagined with plant-based ingredients.
Fusion vegan cuisine: This type of vegan cuisine combines elements from different cultures in order to create new, unique dishes.
Junk food vegan cuisine: This type of vegan cuisine is focused on creating vegan versions of classic junk food, like burgers, fries, and pizza.
Gluten-free vegan cuisine: This type of vegan cuisine is suitable for people who have gluten sensitivities or intolerances. It avoids gluten-containing grains, like wheat and barley.
Fermented vegan cuisine: This type of vegan cuisine includes foods that have undergone fermentation, like kimchi and sauerkraut.
High-protein vegan cuisine: This type of vegan cuisine is designed to provide enough protein for people who are following a vegan diet, which can be challenging without meat.
Mediterranean vegan cuisine: This type of vegan cuisine is inspired by the traditional foods of countries like Greece and Italy, which often include plant-based ingredients like beans, olives, and tomatoes.
Ayurvedic vegan cuisine: This type of vegan cuisine is based on the principles of Ayurveda, an Indian medical system that emphasizes the connection between food and wellness.
Soul food vegan cuisine: This type of vegan cuisine is inspired by the traditional dishes of African American cuisine, which often include beans, greens, and grains.
Smoothie and juice vegan cuisine: This type of vegan cuisine includes drinks made from fruits and vegetables, like smoothies and juices.
High-carbohydrate vegan cuisine: This type of vegan cuisine centers around high-carbohydrate foods like rice, pasta, and potatoes.
Low-fat vegan cuisine: This type of vegan cuisine focuses on reducing the amount of fat in the diet, which can be beneficial for people with certain health conditions.
Plant-based ketogenic vegan cuisine: This type of vegan cuisine combines the principles of a vegan diet with the high-fat, low-carbohydrate approach of a ketogenic diet.
South Asian vegan cuisine: This type of vegan cuisine is inspired by the foods of countries like India and Sri Lanka, which often include plant-based ingredients like lentils and spices.
"An individual who follows the diet or philosophy is known as a vegan."
"Dietary vegans, also known as 'strict vegetarians', refrain from consuming meat, eggs, dairy products, and any other animal-derived substances."
"An ethical vegan is someone who not only excludes animal products from their diet but also tries to avoid using animals, animal products, and animal-tested products wherever practical."
"Environmental veganism refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable."
"Further motivations for vegan diets include concerns about animal welfare."
"Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals."
"Vegan diets are lower in dietary energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B12."
"A poorly-planned vegan diet can lead to particular nutritional deficiencies that counteract its beneficial effects and may cause serious health issues."
"Vitamin B12 supplementation is important because its deficiency can cause blood disorders and potentially irreversible neurological damage."
"The word vegan was coined by Donald Watson and his later wife Dorothy Morgan in 1944."
"Interest in veganism increased significantly in the 2010s."