"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
Maintaining physical and emotional well-being, including sleep hygiene, relaxation, and stress management.
Physical Self-care: Includes taking care of our body by eating healthy, getting enough sleep, regular exercise, proper hygiene, and seeking medical care when needed.
Emotional Self-care: Involves recognizing and managing our emotions, practicing self-compassion, setting boundaries, nurturing relationships, and engaging in activities that bring joy.
Psychological Self-care: Involves developing a positive mindset, managing stress, learning coping mechanisms, engaging in self-reflection and introspection, and seeking professional help when needed.
Spiritual Self-care: Relates to finding meaning and purpose in life, connecting with our values and beliefs, practicing gratitude, and engaging in religious or spiritual practices.
Social Self-care: Involves building and maintaining supportive relationships, practicing communication skills, setting healthy boundaries, and engaging in social activities that bring us joy.
Financial Self-care: Includes managing our finances, creating a budget, saving for emergencies, reducing debt, and seeking professional help when needed.
Physical Self-Care: Involves taking care of your body through regular exercise, proper nutrition, adequate sleep, and overall good hygiene.
Emotional Self-Care: Involves identifying and addressing your emotional needs by managing stress, building healthy relationships, and engaging in activities that bring you joy and relaxation.
Mental Self-Care: Involves maintaining good mental health through self-reflection, meditation or mindfulness practices, and seeking professional help when necessary.
Spiritual Self-Care: Involves exploring and nourishing your personal beliefs and values, finding meaning and purpose in life, and connecting with something larger than yourself.
Financial Self-Care: Involves taking control of your finances through budgeting, saving, and investing, as well as managing debt and seeking professional advice when necessary.
Environmental Self-Care: Involves cultivating a healthy relationship with the environment by practicing ecologically sustainable behaviors and supporting causes that promote environmental well-being.
Social Self-Care: Involves maintaining a healthy social network by cultivating meaningful relationships with friends, family, and community members, and seeking help when needed.
Occupational Self-Care: Involves maintaining a healthy work-life balance, finding fulfillment in your career, and seeking professional development opportunities.
Intellectual Self-Care: Involves engaging in lifelong learning and intellectual pursuits, seeking new experiences and challenges, and exploring creative expression.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."