"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
Involves developing a positive mindset, managing stress, learning coping mechanisms, engaging in self-reflection and introspection, and seeking professional help when needed.
Self-awareness: Understanding one's own thoughts, feelings, and behaviors in order to cultivate self-care habits that work best for them.
Boundary setting: Establishing and maintaining appropriate limits in relationships in order to reduce stress and prevent burnout.
Stress management: Identifying sources of stress and developing coping strategies, such as mindfulness or meditation, exercise, and relaxation techniques.
Time management: Prioritizing and scheduling time for self-care activities and responsibilities, including work, socializing, and leisure time.
Nutrition: Fueling the body with healthy foods and avoiding substances that can negatively impact mental health, such as caffeine or alcohol.
Sleep hygiene: Developing a consistent sleep routine that supports restful, quality sleep.
Physical activity: Incorporating moderate physical activity throughout the day to improve overall physical and mental health.
Social support: Building and nurturing supportive relationships with family, friends, and community members.
Emotional regulation: Managing and expressing emotions in healthy ways that reduce stress and improve overall well-being.
Positive self-talk: Using kind, supportive language when speaking to oneself in order to cultivate self-compassion and reduce negative self-talk.
Self-care rituals: Creating and maintaining regular self-care routines that support physical and emotional needs, such as taking a bath, practicing yoga, or journaling.
Reflection and self-evaluation: Regularly reflecting on progress and reassessing self-care habits to ensure they are effective and sustainable.
Professional support: Seeking guidance from mental health professionals, such as therapists or counselors, when needed to support one's mental health and well-being.
Creativity and play: Incorporating creativity and play into daily life to promote relaxation and self-expression.
Mindfulness and Meditation: The act of being present and fully engaged in the current moment without judgment.
Exercise: Physical activity can help to reduce stress, anxiety, and depression while improving overall health.
Social Connection: Spending time with loved ones or engaging in social activities.
Therapy: Seeking professional help from a therapist or counselor.
Sleep: Ensuring adequate and consistent sleep can improve mood, cognitive function, and overall well-being.
Nutrition: Eating a balanced and healthy diet to support optimal physical and mental health.
Relaxation and Stress Management Techniques: Practicing relaxation techniques such as deep breathing or yoga can reduce stress and promote relaxation.
Creativity and Hobbies: Engaging in creative or enjoyable activities for self-expression and enjoyment.
Self-Compassion and Acceptance: Practicing self-compassion and self-acceptance by acknowledging and accepting inner experiences without judgment.
Positive affirmations and self-talk: Using positive self-talk and affirmations can reframe negative self-perceptions and increase self-confidence.
Setting Boundaries: Establishing healthy boundaries to preserve mental and emotional well-being while reducing stress from overcommitment or overwhelming situations.
Alone Time: Engaging in solo activities for reflection, relaxation, and recharging.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."