"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
Involves maintaining good mental health through self-reflection, meditation or mindfulness practices, and seeking professional help when necessary.
Understanding self-care: This involves learning about what self-care means and its importance in maintaining mental well-being.
Identifying self-care needs: This involves assessing one's own needs and priorities for self-care.
Self-awareness: This involves developing a better understanding of oneself, including one's strengths and weaknesses, triggers, and coping mechanisms.
Boundaries: This involves setting healthy boundaries with oneself and others to avoid burnout and promote overall well-being.
Time management: This involves learning how to manage time effectively to prioritize self-care activities and avoid stress.
Stress management: This involves developing effective coping strategies to manage stress, such as mindfulness, exercise, and relaxation techniques.
Sleep hygiene: This involves developing healthy sleep habits to promote restful and restorative sleep.
Nutrition: This involves learning about healthy eating habits and their impact on mental well-being.
Exercise: This involves understanding the benefits of exercise for mental health and developing a consistent exercise routine.
Social support: This involves maintaining healthy relationships with friends, family, and other sources of support to promote mental well-being.
Self-compassion: This involves cultivating a kind and supportive inner voice to promote self-acceptance and a positive self-image.
Gratitude: This involves practicing gratitude to cultivate a positive mindset and promote mental well-being.
Meditation: Practicing mindfulness and deep breathing to manage stress and anxiety.
Yoga: Practicing physical postures and breathing techniques to promote relaxation and reduce stress.
Therapy: Seeking professional help and support from a therapist or counselor to manage mental health concerns and improve overall well-being.
Relaxation techniques: Engaging in activities such as deep breathing, progressive muscle relaxation, or visualization to calm the mind and reduce stress.
Journaling: Writing down thoughts and feelings to process emotions and manage stress.
Gratitude practices: Focusing on the positive aspects of life to promote feelings of appreciation and contentment.
Social support: Building and maintaining healthy relationships with friends and family.
Assertiveness skills: Learning to communicate effectively and set boundaries to manage stress and improve relationships.
Positive self-talk: Encouraging and positive internal dialogue to boost self-confidence and improve self-esteem.
Creative expression: Engaging in creative activities such as art, music, or writing to express emotions and reduce stress.
Sleep hygiene: Practicing healthy habits to ensure a restful and restorative sleep.
Time management: Setting priorities and organizing activities to reduce stress and increase productivity.
Mindfulness: Being fully present in the moment and paying attention to thoughts, emotions, and physical sensations to reduce stress and increase awareness.
Self-compassion: Treating oneself with kindness and understanding to reduce self-criticism and promote self-care.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."