The ability to adapt to and cope with emotional challenges, such as stress, anxiety, frustration, grief, or trauma. Emotional resilience involves regulating one's emotions, seeking support, reframing beliefs, and practicing self-compassion.
The ability to adapt to and cope with emotional challenges, such as stress, anxiety, frustration, grief, or trauma. Emotional resilience involves regulating one's emotions, seeking support, reframing beliefs, and practicing self-compassion.