"Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses."
The ability to control our impulses and behavior, even when tempted to do otherwise.
Goal Setting: The process of identifying what you want to achieve and creating achievable objectives to work towards.
Time Management: The practice of organizing and planning how much time to allocate to various activities to achieve the objectives set.
Motivation: The internal or external factors that stimulate the drive and willingness to take necessary actions to achieve objectives.
Stress Management: The strategies for dealing with factors that can cause stress, including work, relationships, and personal issues.
Healthy Habits: The practices that improve overall health, including good exercise, proper nutrition, and adequate sleep.
Decision Making: The process of identifying choices, gathering information and selecting the best course of action given the conditions.
Perseverance: The ability to continue with a course of action even in the face of difficulties.
Consistency: The practice of maintaining the same level of effort, focus, and behavior over time.
Resilience: The capacity to recover quickly from setbacks, failures and other adversities without losing motivation, confidence or direction.
"As an executive function, it is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals."
"A related concept in psychology is emotional self-regulation."
"Self-control is thought to be like a muscle."
"In the short term, overuse of self-control leads to depletion."
"In the long term, the use of self-control can strengthen and improve it over time."
"The general theory of crime is a major theory in criminology."
"The theory was developed by Michael Gottfredson and Travis Hirschi."
"Gottfredson and Hirschi define self-control as the differential tendency of individuals to avoid criminal acts independent of the situations in which they find themselves."
"Individuals with low self-control tend to be impulsive, insensitive towards others, risk-takers, short-sighted, and nonverbal."
"About 70% of the variance in questionnaire data operationalizing one construct of self-control was found to be genetic."
"Self-regulation, whether emotional or behavioral, is a limited resource which functions like energy."
"Self-control is the ability to regulate one's behavior in the face of temptations and impulses."
"Self-regulation is a limited resource which functions like energy."
"In the short term, overuse of self-control leads to depletion."
"In the long term, the use of self-control can strengthen and improve it over time."
"The differential tendency of individuals to avoid criminal acts independent of situations."
"Individuals with low self-control tend to be impulsive, insensitive towards others, risk-takers, short-sighted, and nonverbal."
"The general theory of crime, developed by Michael Gottfredson and Travis Hirschi."
"Individuals with low self-control are more likely to engage in criminal acts independent of the situations they find themselves in."