"Hydration may refer to: Hydrate, a substance that contains water."
The study of how much water an individual needs to maintain good physical health and wellbeing.
Water Intake: Water intake is the measurement of the amount of water that a person drinks each day to keep themselves hydrated.
Dehydration: Dehydration occurs when the body loses too much water and electrolytes, and it can cause symptoms such as thirst, dry mouth, and fatigue.
Electrolytes: Electrolytes are minerals in the body that help regulate fluid balance, nerve and muscle function, and other physiological processes.
Hydration and Exercise: Proper hydration is essential for athletes and people who engage in physical activities to maintain performance and prevent the risk of dehydration and heat illness.
Hydration and Aging: The elderly are more susceptible to dehydration due to physiological changes that affect their thirst response, kidney function, and other factors.
Hydration and Pregnancy: Adequate hydration is essential to maintain physical health during pregnancy and prevent complications such as preterm labor and gestational hypertension.
Hydration and Breastfeeding: Breastfeeding mothers require more water to produce enough milk, and dehydration can affect milk supply and quality.
Fluid Loss: Fluid loss occurs from both urine and sweat, and it should be replenished with adequate water or other fluids to maintain hydration.
Hydration and Environment: Environmental factors such as heat, humidity, altitude, and air conditioning can affect hydration levels and require adjustments to fluid intake.
Hydration and Illness: Certain diseases and medications can affect fluid balance in the body, and proper hydration is necessary to manage symptoms and prevent complications.
Drinking water: The most common way of hydration is through drinking water which helps in maintaining the body's fluid balance and hydration levels.
Coconut water: Coconut water is a natural electrolyte-rich drink that helps replenish fluids and electrolytes in the body.
Fruit juice: Fruit juices can provide hydration as well as essential vitamins and minerals.
Milk: Milk is an excellent source of hydration and also provides calcium and other essential vitamins and minerals.
Sports drinks: Sports drinks are designed to provide hydration during athletic activities by replenishing fluids and electrolytes lost through sweating.
Herbal tea: Herbal teas are a great source of hydration and offer various health benefits.
Soups and broths: Soups and broths can provide hydration along with essential nutrients.
Smoothies: Smoothies are a delicious way to stay hydrated and can be packed with healthy ingredients.
Water-rich foods: Foods with high water content such as cucumber, watermelon, and celery can help in hydration.
Intravenous hydration: In certain medical situations, intravenous hydration may be necessary to provide fluids directly into the bloodstream.
"Hydration enthalpy, energy released through hydrating a substance."
"Hydration reaction, a chemical addition reaction where a hydroxyl group and proton are added to a compound."
"Hydration shell, a type of solvation shell."
"Hydration system, an apparatus that helps its user drink enough liquid while engaged in physical activity."
"Hydration pack, a type of hydration system composed of a carry-on pack used for hydration."
"Mineral hydration, an inorganic chemical reaction where water is added to the crystal structure of a mineral."
"Fluid replacement, the medical practice of replenishing bodily fluid."
"Oral rehydration therapy, hydration as a health treatment."
"Management of dehydration, medical hydration."
"Tissue hydration, the supply and retention of adequate water in biological tissues."
"Water of hydration, water that occurs within crystals."
"Hydration (web development)."
"A hydration shell, a type of solvation shell."
"Hydrate, a substance that contains water."
"A hydration reaction, a chemical addition reaction where a hydroxyl group and proton are added to a compound."
"A hydration system, an apparatus that helps its user drink enough liquid while engaged in physical activity."
"Mineral hydration, an inorganic chemical reaction where water is added to the crystal structure of a mineral."
"Fluid replacement, the medical practice of replenishing bodily fluid."
"Oral rehydration therapy, hydration as a health treatment."