"Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities."
Maintaining physical health through exercise, nutrition, and self-care.
Nutrition: The study of how food affects an individual's physical health and wellbeing.
Exercise: Physical activity that increases heart rate and promotes overall physical fitness and health.
Sleep: The quality and quantity of sleep an individual gets, in relation to physical health and wellbeing.
Stress Management: Techniques and strategies used to manage and reduce the impact of stress on physical health and wellbeing.
Mental Health: The impact of an individual's emotional wellbeing on their physical health.
Hydration: The study of how much water an individual needs to maintain good physical health and wellbeing.
Injury Prevention: The study of techniques and strategies used to prevent injuries during physical activity.
Environmental Health: The impact of an individual's environment on their physical health and wellbeing.
Lifestyle Changes: The study of how lifestyle choices impact an individual's physical health and wellbeing.
Disease Prevention: Techniques and strategies used to prevent the onset of diseases that may impact physical health and wellbeing.
Exercise Science: It is the study of human movement, physical activity, and exercise and how they impact health.
Nutrition: It includes the study of how food affects the human body and how to optimize the nutritional value of food to maintain good health.
Public health: It is the study of the distribution of health and disease in a population and the measures taken to maintain and enhance the health of the population.
Biomechanics: It is the study of movement and the mechanics of the human body, including the mechanics of injury and rehabilitation.
Sports Medicine: It is the study and treatment of injuries related to sports and exercise.
Physiology: It is the study of how the human body functions and how different systems of the body work together.
Occupational therapy: It is the study of how people can regain the ability to do everyday activities after an illness or injury.
Physical therapy: It is the study and application of physical techniques to prevent and treat injuries or disabilities.
Kinesiology: It is the study of human movement, including its mechanics and coordination.
Ergonomics: It is the study of how people interact with their work environment and the tools they use, with the goal of reducing injury and increasing efficiency.
Healthcare management: It is the study of the management of health systems and healthcare facilities, including financial management and quality assurance.
Epidemiology: It is the study of the distribution, causes, and prevention of disease in populations.
Environmental health: It is the study of how the environment affects human health.
Health promotion: It is the study of strategies to promote healthy behaviors and lifestyles.
Rehabilitation science: It is the study of how people recover from injuries or disabilities and regain their ability to function normally.
"Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan."
"Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy."
"However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve the immune system and to meet emergency situations."
"Proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan."
"To be healthy, to resist hypokinetic diseases, improve the immune system and to meet emergency situations."
"Sufficient rest along with a formal recovery plan" helps achieve physical fitness.
"Physical fitness is the ability to perform aspects of sports, occupations, and daily activities."
"To resist hypokinetic diseases" is one of the benefits of physical fitness.
"Proper nutrition, moderate-vigorous physical exercise, and sufficient rest" are prerequisites for physical fitness.
"Physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities."
"Proper nutrition, moderate-vigorous physical exercise, and sufficient rest."
"Physical fitness is a state of health and well-being."
"Physical fitness helps resist hypokinetic diseases."
"Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy."
"A formal recovery plan" is necessary for achieving physical fitness.
"To be healthy" is one of the benefits of physical fitness.
"Proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan."
"Physical fitness helps improve the immune system."
"Physical fitness helps meet emergency situations."