This diet includes foods that were eaten by our early human ancestors. It excludes dairy, grains, legumes, processed foods, and refined sugar. It consists mainly of meat, fish, poultry, fruits, vegetables, nuts, and seeds.
This diet includes foods that were eaten by our early human ancestors. It excludes dairy, grains, legumes, processed foods, and refined sugar. It consists mainly of meat, fish, poultry, fruits, vegetables, nuts, and seeds.