This diet is high in fat, moderate in protein, and very low in carbohydrates. It helps the body to enter a metabolic state called ketosis, where it burns fat for energy. It includes meat, fish, poultry, eggs, low-carb vegetables, and healthy fats.
This diet is high in fat, moderate in protein, and very low in carbohydrates. It helps the body to enter a metabolic state called ketosis, where it burns fat for energy. It includes meat, fish, poultry, eggs, low-carb vegetables, and healthy fats.