Power yoga is similar to Ashtanga yoga as it is also fast-paced and rigorous. However, unlike Ashtanga, there is no specific sequence, and the postures may vary from one class to another. Power yoga aims to build strength and flexibility.
Power yoga is similar to Ashtanga yoga as it is also fast-paced and rigorous. However, unlike Ashtanga, there is no specific sequence, and the postures may vary from one class to another. Power yoga aims to build strength and flexibility.