A dynamic and aerobic yoga style that focuses on flowing movements and synchronizing breathing with each movement.
Asanas (poses): These are the physical postures of yoga, which help to improve the strength, flexibility, and balance of the body.
Pranayama (breathing exercises): This practice involves different breathing techniques, which are used to calm the mind and provide the required energy to the body.
Meditation: Meditation is a state of concentration that helps to focus the mind, relieve anxiety, and reduce stress.
Sun Salutations: This is a sequence of yoga poses that is done in a continuous flow, designed to warm up the body and improve flexibility.
Chakras and Mudras: These are energy points in the body that can be stimulated through the use of specific hand gestures, or mudras.
Bandhas: These are internal muscular locks that help to control the flow of energy through the body.
Yoga Philosophy: The principles and values that guide yoga practice, including the concept of non-judgment, meditation, and mindfulness.
Anatomy and Physiology: Understanding the muscles, bones, and organs of the body can help you to practice yoga in a way that keeps your body safe and healthy.
Yoga Props: The use of props such as blocks, straps, and blankets can help you to achieve the correct alignment of poses.
Yoga Nidra: This is a type of guided meditation that is often used for deep relaxation and stress relief.
Ayurveda: This is a system of traditional medicine that is often used in conjunction with yoga to help balance the body and mind.
Yoga Sequencing: Learning how to create a well-rounded yoga practice by combining different poses and breathing techniques.
Yoga Ethics: The ethical principles and values that guide the practice of yoga, including respect, kindness, and compassion.
Sanskrit: The language of yoga, which is used to describe poses, breathing techniques, and other aspects of yoga practice.
Yoga Teacher Training: For those hoping to become yoga teachers, a comprehensive training program can provide a deeper understanding of yoga philosophy, anatomy, and other important topics.
Ashtanga Yoga: This is a fast-paced, vigorous style of yoga, and it is one of the most challenging types of Vinyasa yoga. It follows a specific sequence of postures, and each sequence is synchronized with the breath.
Power Yoga: Power yoga is similar to Ashtanga yoga as it is also fast-paced and rigorous. However, unlike Ashtanga, there is no specific sequence, and the postures may vary from one class to another. Power yoga aims to build strength and flexibility.
Jivamukti Yoga: Jivamukti yoga is a blend of Sanskrit chanting, meditation, and vigorous asana practice. It emphasizes spirituality, and it is often associated with veganism and activism.
Anusara Yoga: Anusara yoga aims to create a balance between spirituality and physical practice. It incorporates alignment principles, and it uses heart-opening poses to allow the practitioner to connect with their inner self.
Vinyasa Flow: This is a style that adapts to the unique needs of each student. It puts less emphasis on the sequencing and more on developing a connection between the breath and the movement.
Baptiste Power Yoga: This is a challenging style that focuses on building strength, stamina, and flexibility. It emphasizes a rigorous practice, and it is often practiced in a heated room.
TriYoga: TriYoga integrates breath with movement, relaxation, and concentration. Its focus is on exploring the body's full range of motion while increasing strength and flexibility.
Forrest Yoga: Forrest yoga is a healing practice that aims to release physical and mental tension. It emphasizes breath work, core strength, and deep relaxation.
Prana Flow: Prana Flow is a creatively-inspired, breath-centered approach to Vinyasa yoga. It emphasizes fluid movement, rhythmic breath, and energetic alignment.
Yin Yoga: Yin yoga is a slow-paced style of yoga that emphasizes holding poses for extended periods of time. It promotes flexibility, relaxation, and opening of the body's connective tissue.
Viniyoga: Viniyoga emphasizes the individual needs of each practitioner. It is a slow-paced style and focuses on breath-centered movement to help release chronic tension.
AcroYoga: AcroYoga is a fun and challenging practice that combines yoga, acrobatics, and Thai massage. It focuses on the connection between partners and encourages trust, playfulness, and communication.