This type of yoga focuses on awakening the power of the Kundalini energy that lies dormant at the base of the spine. Kundalini yoga practices include breathwork, movement, chanting, and meditation to stimulate the flow of energy through the chakras.
This type of yoga focuses on awakening the power of the Kundalini energy that lies dormant at the base of the spine. Kundalini yoga practices include breathwork, movement, chanting, and meditation to stimulate the flow of energy through the chakras.