"Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine."
A yoga style that combines physical exercise, meditation, and breathing techniques to awaken energy within the body.
What is Kundalini Yoga: A brief introduction to the practice and its origins.
Pranayama (Breathing Techniques): A set of breathing exercises to clear energy channels and enhance physical and emotional well-being.
Asanas (Poses): A series of physical postures and movements that activate specific energy centers within the body.
Meditation: A practice of focusing and calming the mind to achieve greater self-awareness and inner peace.
Mantra (Chanting): The use of sound vibrations to stimulate the chakras and elevate consciousness.
Mudra (Hand Gestures): A set of hand positions and gestures to redirect energy flow and enhance meditation.
Bandhas (Body Locks): Techniques that strengthen the muscles in specific parts of the body to achieve greater control over energy flow.
Philosophy: The guiding principles of Kundalini Yoga, including the concept of "sat nam" (truth is my identity), and the importance of balance between the physical, mental, and spiritual aspects of ourselves.
Kundalini Awakening: The experience of energy rising up through the chakras, often marked by physical sensations and heightened awareness.
Teacher Training: A comprehensive program for those interested in sharing the practice of Kundalini Yoga with others.
Kundalini Yoga: This type of yoga focuses on awakening the power of the Kundalini energy that lies dormant at the base of the spine. Kundalini yoga practices include breathwork, movement, chanting, and meditation to stimulate the flow of energy through the chakras.
Hatha Yoga: This is a classic yoga style that focuses on physical postures (asanas) and breathing techniques (pranayama) to strengthen and balance the body and mind.
Vinyasa Yoga: Also known as "flow yoga," Vinyasa Yoga links breath with movement in a continuous, flowing sequence of postures.
Ashtanga Yoga: This type of yoga follows a set sequence of postures, with each movement linking to a specific breath. Ashtanga is physically demanding and requires strength, flexibility, and endurance.
Power Yoga: Power Yoga is a modern adaptation of Ashtanga Yoga, with an emphasis on physical strength and athleticism.
Iyengar Yoga: This style of yoga emphasizes precision and alignment in the postures, with the use of props to support and deepen the poses.
Bikram Yoga: Also known as "hot yoga," Bikram Yoga is practiced in a heated room, with a set sequence of 26 postures designed to work the entire body.
Restorative Yoga: This style of yoga focuses on relaxation and rejuvenation, with the use of props to support the body and gentle, slow movements.
Pilates: Pilates is a form of exercise that focuses on the core muscles of the body, with a series of controlled movements and breathing techniques to improve strength, stability, and flexibility.
Barre: Barre is a fusion of Pilates, dance, and fitness, with a focus on strengthening and toning the muscles of the legs, arms, and core.
"In normative tantric systems, kundalini is considered to be dormant until it is activated (as by the practice of yoga) and channeled upward through the central channel in a process of spiritual perfection."
"Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body which are active and do not require awakening."
"Kundalini is believed by adherents to be power associated with the divine feminine, Shakti."
"Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism."
"Kundalini yoga... awakens kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation, or even spontaneously (sahaja)."
"Kundalini yoga...awakens kundalini energy...even spontaneously (sahaja)."
"It derives its name through a focus on awakening kundalini energy through regular practice..."
"Kundalini yoga...awakens kundalini energy through regular practice of mantra..."
"Kundalini yoga as a school of yoga is influenced by... Tantra schools of Hinduism."
"Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body..."
"Kundalini yoga...awakens kundalini energy...even spontaneously (sahaja)."
"In normative tantric systems, kundalini...is channeled upward through the central channel in a process of spiritual perfection."
"Kundalini yoga...derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine."
"Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body...activated (as by the practice of yoga)..."
"Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body...and channeled upward through the central channel in a process of spiritual perfection."
"Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body which are active and do not require awakening."
"Kundalini is believed by adherents to be power associated with the divine feminine, Shakti."
"Kundalini yoga...awakens kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation..."
"Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body..."