The mental and emotional preparedness is equally important as physical readiness because strength training requires discipline, consistency, and a focused mindset.
Mindfulness: The practice of being present and aware of one's thoughts and feelings.
Positive psychology: The study of how positive emotions and behaviors can improve mental and emotional health.
Resilience: The ability to bounce back from adversity and difficult situations.
Coping mechanisms: Strategies and techniques for dealing with stress and difficult emotions.
Emotional intelligence: The ability to recognize and manage one's own emotions and those of others.
Cognitive-behavioral therapy (CBT): A therapy that focuses on changing negative thought patterns and behaviors.
Self-care: Practices that promote physical, mental and emotional well-being, such as exercise, healthy eating, and relaxation techniques.
Mental toughness: The ability to push through mental and emotional barriers and maintain focus and determination.
Meditation: A practice that involves focusing the mind and increasing awareness.
Stress management: Techniques for reducing stress and preventing burnout.
Resilience: The ability to bounce back from adversity and maintain focus on goals despite setbacks or failures.
Positive thinking: Maintaining a constructive and optimistic attitude despite challenges or difficulties.
Mindfulness: The practice of focusing on the present moment without judgment, improving awareness and reducing stress.
Persistence: The ability to continue working towards goals despite distractions or obstacles.
Focus: The ability to concentrate on a task or goal and avoid distractions.
Emotional intelligence: The ability to perceive and regulate one's own emotions, and understand and influence the emotions of others.
Adaptability: The ability to adjust to new situations or changes in circumstances.
Mental toughness: The ability to remain focused, determined, and resilient in the face of adverse or challenging conditions.
Critical thinking: The ability to analyze and evaluate information to make reasoned judgments and decisions.
Visualization: The practice of creating mental images to improve performance or reduce anxiety in challenging situations.