- "Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance."
Strength training involves weightlifting, resistance training, and other exercises that focus on building muscular strength and endurance.
Anatomy and Physiology: Understanding the structure and function of the human body is essential for designing effective strength training programs and preventing injury.
Biomechanics: Understanding how the body moves and the forces involved in different exercises can help in selecting appropriate exercises, identifying technique flaws and reducing the risk of injury.
Exercise Selection: Knowing which exercises are most effective for specific muscle groups and movements is important when designing a strength training program.
Exercise Progression: Understanding how to progress and vary programming over time is critical for adapting to the body's response to strength training and preventing plateau.
Intensity, Volume, and Frequency: Understanding the principles behind training intensity, volume, and frequency, and their impact on muscle growth and strength development is essential for designing effective strength training programs.
Rest and Recovery: Understanding the importance of rest and recovery in strength training, and its impact on muscle growth and strength development, is essential for effectively designing strength training programs.
Nutrition and Supplementation: Understanding the role of nutrition and supplementation in muscle growth and recovery can help ensure that the body is properly fueled for strength training programs.
Injury Prevention and Rehabilitation: Understanding injury prevention strategies and rehabilitation techniques is essential for maintaining long-term health and ensuring that strength training programs can be continued with minimal downtime.
Goal Setting and Tracking: Effective goal setting and tracking can help keep individuals motivated and on track with their strength training programs.
Mental and Emotional Preparedness: The mental and emotional preparedness is equally important as physical readiness because strength training requires discipline, consistency, and a focused mindset.
- "It is often associated with the lifting of weights."
- "It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics."
- "Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment."
- "Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise."
- "Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly."
- "It can reduce the risk of injury in athletes and the elderly."
- "Strength training can increase... bone density."
- "Strength training can increase... metabolism."
- "Strength training can increase... the lactate threshold."
- "Strength training can improve joint... function."
- "Strength training can improve... cardiac function."
- "Strength training is central or is used as part of their training regimen."
- "It can also incorporate a variety of training techniques such as bodyweight exercises."
- "Strength training... reduce[s] the risk of injury in athletes and the elderly."
- "Strength training... reduce[s] the risk of injury in athletes and the elderly."
- "Training works by progressively increasing the force output of the muscles."
- "Strength training... exercises that are designed to improve strength and endurance."
- "Strength training can increase muscle, tendon, and ligament strength."
- "Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment."