Isometric training is a type of strength training that involves holding a static position, such as a plank, for an extended period of time. It is a form of low-impact training that can improve muscular strength and endurance.
Isometric training is a type of strength training that involves holding a static position, such as a plank, for an extended period of time. It is a form of low-impact training that can improve muscular strength and endurance.