The selection and adjustment of chairs, desks, and other furniture to support proper alignment of the spine, reduce pressure points, and enhance circulation.
Anatomy and biomechanics of the spine and hips: Understand the structures and movements of the spine and hips, which are essential for maintaining proper posture while seated.
Ergonomic chair design: Learn about the different features of ergonomic chairs that support good posture, including adjustable lumbar support, armrests, and seat height.
Desk and workstation ergonomics: Understand how to set up a desk and workstation to promote good posture, such as positioning the monitor at eye level and placing the keyboard and mouse in a comfortable and easily accessible position.
Postural awareness: Develop an awareness of your own posture and the habits that may be contributing to poor posture, such as hunching over a computer or slouching on a couch.
Movement and stretching exercises: Learn about exercises and stretches that can help promote good posture, such as yoga, Pilates, and dynamic stretching.
Workplace ergonomics: Understand how ergonomics can be applied in various work settings, such as manufacturing plants or office environments.
Postural abnormalities and corrective measures: Know the different postural abnormalities that can develop and how they can be corrected through physical therapy, massage, or other interventions.
Footrests and other supports: Understand how additional support, such as a footrest, can help promote good posture, particularly for those whose feet do not reach the ground when seated.
Sitting vs. standing: Explore the benefits and drawbacks of sitting vs. standing, and how to transition between the two for optimal comfort and posture.
Workplace culture and overall well-being: Learn how the workplace culture can impact posture and overall well-being, and how to advocate for ergonomically-friendly workplace practices.
Task chair: A chair designed for desk work with adjustable height, backrest, and armrests.
Executive chair: A larger, more comfortable chair with a high backrest and armrests, typically for managers and executives.
Ergonomic chair: A chair designed to adapt to the natural posture of the user, providing maximum comfort and support.
Conference chair: A comfortable, padded chair with or without armrests used in meeting rooms or conference halls.
Stool: A seat without a backrest, often used in workshops or laboratories to allow easy movement and adjust to different work heights.
Ball Chair: A seat shaped like a ball, provides dynamic balance training, and encourages good posture.
Kneeling chair: A chair that angles the user's legs downwards and encourages a more upright posture.
Saddle Chair: A chair designed to support the user's spine and pelvis, promoting good posture and reducing back pain.
Recliner chair: A padded chair with a backrest that reclines to different angles, suitable for relaxing and watching TV.
Standing desk: A workstation that allows users to stand upright while working, reducing the effects of sitting for extended periods.