"EFT approaches include elements of experiential therapy (such as person-centered therapy and Gestalt therapy), systemic therapy, and attachment theory."
A type of therapy that helps individuals and couples identify and express their emotions and improve the emotional bond between them.
Attachment Theory: The theory that humans have a basic need for close emotional relationships, and that the quality of these relationships throughout life shapes an individual's emotion regulation and psychological health.
Emotion Regulation: The capacity to recognize, monitor, and modify one's emotional experiences and expressions in a manner that is both adaptive and socially acceptable.
Emotion-Focused Therapy: A type of therapy that aims to help clients understand and regulate their emotions, improve communication and conflict resolution skills, and deepen attachment bonds within relationships.
Relationship Typologies: The classification of relationship styles into four different types: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.
Family Systems Theory: A theoretical framework for understanding how family members operate within an interconnected system, and how changes in one individual or subsystem can influence the entire family.
Communication Patterns: The way in which individuals communicate with each other, including verbal and nonverbal cues, tone of voice, and timing.
Therapeutic Alliance: The relationship between therapist and client, including trust, respect, and empathy, that plays a crucial role in effective therapy.
Trauma-Informed Care: An approach to therapy that recognizes the impact of trauma on individuals and families, and seeks to create a safe and supportive environment that promotes healing and recovery.
Neurobiology of Emotions: The study of how neural networks and biochemical processes are involved in generating and regulating emotions, and how this knowledge can inform therapeutic interventions.
Acceptance and Commitment Therapy: A therapeutic approach that focuses on accepting the current reality and committing to actions that align with one's personal values, rather than trying to change or suppress unwanted thoughts or emotions.
EFT for Couples: This is the most common and well-known form of EFT, designed to help couples in distress to bond and connect more deeply. It focuses on identifying and changing negative patterns of interaction, improving communication, and building emotional intimacy and safety.
EFT for Families: This type of EFT is designed to help families who are struggling with issues like communication, conflict, parenting, and attachment. It helps each family member identify and express their feelings and needs, improve communication and understanding, and strengthen family bonds.
EFT for Individuals: EFT can also be used as an individual counseling approach to help individuals who are struggling with emotional distress, relationship issues, or other personal challenges. It focuses on helping individuals explore and understand their emotions, develop healthy coping strategies, and build supportive relationships.
EFT for Trauma: This type of EFT is designed to help individuals who have experienced trauma or abuse, and are struggling with emotional distress or symptoms like PTSD. It focuses on creating a safe and supportive environment, processing traumatic memories and feelings, and helping clients to develop healthy coping and self-care strategies.
EFT for Sexual Issues: This type of EFT focuses on addressing sexual dysfunctions and issues in couples, such as mismatched libidos, performance anxiety, and difficulty with intimacy. It helps couples to explore their feelings and needs around sexuality, improve communication, and build a deeper connection.
EFT for Addiction: This type of EFT is designed to help individuals who are struggling with addiction, by exploring and addressing the underlying emotional issues that may be contributing to addictive behaviors. It helps clients to develop healthy coping strategies, build supportive relationships, and work towards sustainable recovery.
EFT for Depression: This type of EFT is designed to help individuals who are struggling with depression, by helping them to explore and understand their emotions, develop healthy coping strategies, and build supportive relationships. It focuses on creating a supportive, empathetic environment where clients can feel heard and understood.
EFT for Anxiety: This type of EFT is designed to help individuals who are struggling with anxiety, by helping them to identify and manage the underlying emotional issues that may be contributing to their anxiety. It focuses on developing healthy coping strategies, building confidence and resilience, and creating a sense of safety and security.
"EFT approaches can be used in psychotherapy with individuals, couples, or families."
"EFT is usually a short-term treatment (8–20 sessions)."
"EFT approaches are based on the premise that human emotions are connected to human needs."
"Emotions have an innately adaptive potential that, if activated and worked through, can help people change problematic emotional states and interpersonal relationships."
"Emotion-focused therapy for individuals was originally known as process-experiential therapy..."
"EFT should not be confused with emotion-focused coping..."
"EFT approaches include elements of experiential therapy... systemic therapy, and attachment theory."
"...can help people change problematic emotional states and interpersonal relationships."
"EFT approaches can be used in psychotherapy with individuals, couples, or families."
"EFT approaches are based on the premise that human emotions are connected to human needs."
"...experiential therapy (such as person-centered therapy and Gestalt therapy), systemic therapy, and attachment theory."
"...it is still sometimes called by that name."
"EFT approaches are based on the premise that human emotions... have an innately adaptive potential."
"Although clinicians have used EFT to help improve clients' emotion-focused coping."
"EFT is usually a short-term treatment (8–20 sessions)."
"EFT approaches can help people change problematic... interpersonal relationships."
"EFT approaches include elements of experiential therapy (such as person-centered therapy and Gestalt therapy)..."
"EFT approaches are based on the premise that human emotions are connected to human needs."
"EFT approaches can be used in psychotherapy with individuals, couples, or families."