"Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders."
A type of therapy that helps individuals identify and change negative thoughts and behaviors.
Introduction to Cognitive Behavioral Therapy (CBT): An overview of the history, principles, and approach of CBT.
Understanding Thoughts, Feelings, and Behaviors: An explanation of how thoughts, feelings, and behaviors are interconnected and how they contribute to our experiences.
Cognitive Restructuring: An intervention that helps individuals to challenge and modify negative or irrational thoughts that contribute to negative emotions and behaviors.
Behavioral Activation: A behavioral intervention that helps individuals to increase positive behaviors and decrease negative behaviors.
Exposure Therapy: A type of therapy that involves exposing individuals to feared situations or objects in order to help them overcome their fears or anxieties.
Mindfulness-Based Cognitive Therapy (MBCT): A type of therapy that combines elements of CBT with mindfulness meditation practices.
Family Counseling and Therapy: An approach to therapy that focuses on the family as a unit and aims to improve communication and relationships within the family.
Structural Family Therapy: A type of family therapy that focuses on identifying and changing patterns of interaction within the family system.
Narrative Therapy: A therapy that focuses on helping individuals to reframe their life stories and narratives in a more positive or empowering way.
Solution-Focused Therapy: A goal-directed therapy that focuses on identifying and building upon an individual’s strengths and resources to help them achieve their desired outcomes.
Acceptance and Commitment Therapy (ACT): A type of therapy that focuses on helping individuals to accept their thoughts and feelings without judgment, and to focus on taking actions consistent with their values and goals.
Dialectical Behavior Therapy (DBT): A therapy that combines elements of CBT and mindfulness-based approaches to help individuals manage intense emotions, improve relationships, and increase resilience.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A type of therapy that aims to help individuals who have experienced trauma to process and cope with their experiences in a more adaptive way.
Cognitive-Behavioral Couple Therapy (CBCT): An approach to couples therapy that combines elements of CBT with traditional relationship counseling techniques.
Group Therapy: A type of therapy that involves working with individuals in a group setting to address common issues or concerns.
Cognitive Therapy: This type of therapy focuses on understanding and changing the negative thoughts that lead to negative emotions and behaviors.
Behavioral Therapy: This type of therapy focuses on changing negative behaviors by rewarding positive behaviors and withholding rewards for negative behaviors.
Rational Emotive Behavior Therapy (REBT): REBT focuses on changing irrational beliefs that lead to emotional and behavioral problems.
Dialectical Behavior Therapy (DBT): This type of therapy is typically used for individuals with personality disorders, such as borderline personality disorder, and focuses on mindfulness as a way of managing emotions and improving relationships.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting negative thoughts and feelings and committing to a set of values to achieve positive behavioral changes.
Cognitive Processing Therapy (CPT): CPT is often used for individuals who have experienced trauma and focuses on challenging negative thoughts and beliefs related to the trauma.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is also used for individuals who have experienced trauma and uses a combination of talk therapy and eye movements to desensitize traumatic memories.
Parent-Child Interaction Therapy (PCIT): PCIT is used for families with young children who have behavioral problems and focuses on teaching parents how to interact with their children in a positive and supportive way.
Cognitive Behavioral Family Therapy (CBFT): CBFT is used for families who are experiencing conflict and communication problems and focuses on improving family dynamics through positive communication and problem-solving strategies.
Multisystemic Therapy (MST): MST is used for adolescents with behavioral problems and focuses on improving family dynamics, school performance, and peer relationships.
"Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental health disorders."
"CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems."
"Though it was originally designed to treat depression, its uses have been expanded to include many issues and the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, ADHD, and eating disorders."
"CBT is a common form of talk therapy based on the combination of the basic principles from behavioral and cognitive psychology."
"It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis."
"The therapist's role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder."
"CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms."
"When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics, substance use disorders, eating disorders, and borderline personality disorder."
"Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder."
"CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder."
"Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults."
"Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice."