An Ayurvedic meal plan is a type of ayurvedic diet that incorporates a balance of six different tastes, including sweet, sour, salty, bitter, pungent, and astringent. The plan promotes a whole-foods, plant-based diet and supports digestive health.
An Ayurvedic meal plan is a type of ayurvedic diet that incorporates a balance of six different tastes, including sweet, sour, salty, bitter, pungent, and astringent. The plan promotes a whole-foods, plant-based diet and supports digestive health.