Quote: "Self-esteem is confidence in one's own worth, abilities, or morals."
Developing a positive self-image and treating oneself with kindness, empathy, and understanding.
Self-esteem: The level of confidence and belief in oneself.
Self-worth: The understanding of one's personal value and acceptance of oneself.
Self-image: The mental and emotional pictures one has of oneself, including physical appearance, personality traits, abilities, and accomplishments.
Self-care: The practice of taking care of oneself physically, mentally, and emotionally.
Personal boundaries: Rules or limits set by oneself to protect personal space, time, and energy.
Assertiveness: The ability to express oneself effectively and advocate for one's needs and rights without violating others' rights.
Positive self-talk: The practice of replacing negative self-beliefs and internal criticism with self-affirming and positive statements.
Mindfulness: The practice of being present in the moment and aware of one's thoughts, emotions, and physical sensations.
Gratitude: The practice of showing appreciation and thankfulness for what one has in life.
Forgiveness: The ability to let go of hurt feelings and resentments towards oneself and others.
Self-discipline: The ability to control one's impulses and emotions to achieve long-term goals.
Time management: The practice of managing one's time effectively to prioritize personal goals and responsibilities.
Goal setting: The process of defining specific and measurable objectives to achieve personal growth and success.
Personal values: Internal beliefs and principles that guide one's behavior and decision-making.
Self-reflection: The process of introspection and examining one's thoughts, emotions, and behavior to improve self-awareness and personal growth.
Self-esteem: The level of confidence and worth one has for oneself.
Self-care: The effort to maintain one's mental and physical well-being, which includes exercises, healthy eating, and good sleeping habits.
Self-love: The acceptance of oneself despite one's flaws and imperfections.
Self-acceptance: The acknowledgment and tolerance of one's emotions, beliefs, and shortcomings.
Self-forgiveness: The ability to let go of one's past mistakes and forgive oneself.
Self-trust: The faith in one's abilities and judgment.
Self-discipline: The ability to control one's behavior and maintain focus and motivation.
Self-awareness: The understanding of oneself, including one's thoughts, feelings, and behaviors.
Self-expression: The ability to express oneself authentically, honestly, and openly.
Self-improvement: The commitment to becoming a better version of oneself by learning and growing.
Quote: "Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame."
Quote: "The self-concept is what we think about the self; self-esteem is the positive or negative evaluations of the self, as in how we feel about it."
Quote: "The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior."
Quote: "Drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse."
Quote: "Self-esteem can apply to a specific attribute or globally."
Quote: "Psychologists usually regard self-esteem as an enduring personality characteristic."
Quote: "Normal, short-term variations (state self-esteem) also exist."
Quote: "Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity."
Quote: "Self-esteem is an attractive psychological construct because it predicts certain outcomes, such as academic achievement."
Quote: "The benefits of high self-esteem are thought to include improved [...] satisfaction in marriage and relationships."
Quote: "Self-esteem is an attractive psychological construct because it predicts certain outcomes, such as [...] criminal behavior."
Quote: "Drawbacks of low self-esteem have been found to be anxiety, loneliness..."
Quote: "The benefits of high self-esteem are thought to include improved mental and physical health."
Quote: "Self-esteem encompasses emotional states, such as triumph, despair, pride, and shame."
Quote: "Self-esteem encompasses beliefs about oneself, such as "I am loved", "I am worthy."
Quote: "Drawbacks of low self-esteem have been found to be anxiety, loneliness..."
Quote: "Drawbacks of low self-esteem have been found to be [...] increased vulnerability to substance abuse."
Quote: "Normal, short-term variations (state self-esteem) also exist."
Quote: "Synonyms or near-synonyms of self-esteem include: self-integrity."