"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
Understanding the importance of self-care and avoiding burnout when working towards persevering through challenges.
Mental health: The state of a person's emotional, psychological, and social well-being.
Physical health: The health status of a person's body, including their overall physical condition, fitness level, and nutrition.
Stress management: Managing stress levels and preventing stress-related problems.
Sleep hygiene: Creating healthy and consistent sleep patterns to aid in overall physical and mental health.
Mindfulness: The practice of being present in the moment, focused on the present and not worrying about the future or dwelling on the past.
Gratitude: Focusing on what one is thankful for can help improve a person's well-being and mental state.
Time management: Effectively planning and organizing time, tasks, and priorities to reduce stress and increase productivity.
Self-reflection: Introspecting on one's thoughts, emotions, and actions to gain self-awareness and improve internal dialogue.
Boundary setting: Creating and maintaining boundaries with others to maintain a sense of control and privacy.
Positive self-talk: The practice of affirming oneself, promoting self-confidence, and maintaining a positive outlook.
Social support: Building and utilizing a network of supportive friends and family to boost overall mental and emotional health.
Community involvement: Participating in local community programs and activities to promote social connections and improve mental well-being.
Creativity: Engaging in creative activities such as art, music, or writing to express oneself creatively and improve mental health.
Self-care routines: Creating healthy habits and daily routines to promote physical and mental health.
Physical self-care: Involves taking care of your body by eating healthy food, exercising, getting enough sleep, practicing good hygiene and scheduling regular check-ups with a healthcare provider.
Emotional self-care: Involves taking care of your emotional well-being by managing stress, practicing self-love, setting boundaries, forgiving yourself and others, and expressing your emotions in a healthy way.
Spiritual self-care: Involves nurturing your relationship with a higher power, whether that is organized religion or a personal belief system. This can include practices like prayer, meditation, attending services, or spending time in nature.
Mental self-care: Involves taking care of your mind by engaging in intellectually stimulating activities, learning new things, practicing mindfulness, disconnecting from technology, and seeking therapy or counseling as needed.
Social self-care: Involves building and maintaining healthy relationships with others by setting boundaries, communicating effectively, spending time with loved ones, and participating in social activities that bring you joy.
Financial self-care: Involves prioritizing your finances by budgeting, saving, investing, and avoiding debt. This can also include seeking financial advice or assistance when needed.
Career self-care: Involves taking care of your professional life by setting boundaries, seeking mentorship, pursuing further education or training, delegating tasks, and finding a work-life balance.
Creative self-care: Involves engaging in creative activities that bring you joy, whether that is painting, writing, playing music, or cooking. This can also include seeking out new experiences or trying new hobbies.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."