Quote: "The term was popularized in the 1970s and 1980s by psychologist Emmy Werner..."
This subfield examines the ways in which individuals can develop resilience in the face of adversity.
Definition of resilience: An overview of what resilience means, including its different facets and types of resilience.
Importance of resilience: A discussion of why resilience is an essential quality to cultivate in life, the benefits of resilience, and how it affects our daily lives.
Adversity and resilience: A look at how adversity can shape and strengthen resilience, how challenging situations can help us build resilience, and how to develop resilience to endure life's challenges.
Character strengths and resilience: An exploration of the virtues that help build resilience, including perseverance, optimism, self-efficacy, and positive emotions, and how to cultivate these character strengths.
The science of resilience: An examination of psychological research on resilience, including the neurobiological and environmental factors that contribute to resilience.
Building resilience in children and teens: Strategies and interventions for cultivating resilience in children and teens, including developing positive coping mechanisms, building social support, and fostering a growth mindset.
Developing resilience in the workplace: The importance of resilience in the workplace, how to cultivate resilience among employees, and the role of leaders in promoting a resilient organization.
Building resilience in relationships: Strategies for building resilient relationships, including developing communication skills, building empathy, and cultivating forgiveness and patience.
Mindfulness and resilience: An overview of how mindfulness practices can build resilience, including cultivating awareness, self-compassion, and emotional regulation.
Resilience and mental health: The role of resilience in mental health, including how resilience can help prevent and overcome mental health conditions, and how to develop resilience to improve mental well-being.
Psychological resilience: This type of resilience refers to an individual's ability to adapt and cope with difficult or traumatic situations.
Emotional resilience: It is the ability to recognize and regulate one's emotions appropriately in response to external stressors and maintaining emotional balance.
Physical resilience: This type of resilience refers to one's ability to adapt to physical challenges and recover from injury, illness, or trauma.
Social resilience: Social resilience refers to one's ability to form positive relationships with others, manage social pressure and conflict, and effectively communicate with others.
Financial resilience: It is the ability to make and manage financial decisions to survive economic hardships.
Occupational resilience: It is the ability of an individual to adapt to changes in the workplace and navigate career transitions.
Environmental resilience: Environmental resilience is the ability of individuals, communities or systems to adapt and recover from natural disasters, anthropogenic disasters or environment damage.
Quote: "Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly."
Quote: "She conducted a forty-year-long study of a cohort of Hawaiian children..."
Quote: "Hawaiian children who came from low socioeconomic status backgrounds."
Quote: "Numerous factors influence a person's level of resilience."
Quote: "Internal factors include personal characteristics such as self-esteem, self-regulation, and a positive outlook on life."
Quote: "External factors include social support systems, including relationships with family, friends, and community, as well as access to resources and opportunities."
Quote: "People can leverage psychological interventions and other strategies to enhance their resilience and better cope with adversity."
Quote: "These include cognitive-behavioral techniques, mindfulness practices..."
Quote: "Building psychosocial factors..."
Quote: "Fostering positive emotions..."
Quote: "Promoting self-compassion."
Quote: "The ability to cope mentally and emotionally with a crisis."
Quote: "Personal characteristics such as self-esteem, self-regulation, and a positive outlook on life."
Quote: "Social support systems, including relationships with family, friends, and community."
Quote: "Access to resources and opportunities."
Quote: "Mindfulness practices..."
Quote: "A forty-year-long study of a cohort of Hawaiian children."
Quote: "Psychological interventions and other strategies."
Quote: "...to return to pre-crisis status quickly."