"Kristin Neff has defined self-compassion as being composed of three main elements - self-kindness, common humanity, and mindfulness."
The practice of treating oneself with kindness, understanding, and self-care, leading to less self-judgment, impatience, and stress.
Mindfulness: The practice of being present and non-judgmental towards oneself and one's experiences.
Self-acceptance: Accepting one's flaws and imperfections, and treating oneself with kindness instead of harsh criticism.
Self-awareness: Understanding one's emotions, thoughts, and behaviors, and how they impact one's well-being.
Self-care: Taking care of oneself physically, emotionally, and mentally to promote overall well-being.
Gratitude: Cultivating gratitude and appreciation for oneself and one's life.
Forgiveness: Learning to forgive oneself for past mistakes and shortcomings.
Compassionate self-talk: Using kind and supportive language when speaking to oneself.
Embracing vulnerability: Allowing oneself to be vulnerable and recognizing that it is a normal part of the human experience.
Letting go of self-judgment: Releasing negative self-talk and judgment of oneself.
Self-compassion in difficult times: Using self-compassion as a tool for coping during challenging times.
Cultivating self-love: Developing a loving and nurturing relationship with oneself.
Identifying and challenging negative beliefs: Recognizing and challenging negative beliefs about oneself and replacing them with compassionate and realistic beliefs.
Self-forgiveness: Forgiving oneself for past mistakes and moving forward with self-compassion.
Creating a self-compassion practice: Developing a consistent practice of self-compassion through meditation, journaling, or other activities.
Mindful self-compassion: Combining mindfulness and self-compassion practices to promote overall well-being.
Self-kindness: The practice of being kind and understanding towards oneself instead of harshly criticizing and judging.
Common humanity: Acknowledging that everyone experiences pain, suffering, and difficulties in life, which helps to reduce feelings of isolation and self-blame.
Mindfulness: Being present and attentive to one's thoughts, feelings, and experiences in a non-judgmental way.
Self-soothing: Using physical or emotional strategies to create feelings of comfort and safety when in distress.
Self-care: Engaging in activities that promote physical, emotional, and mental well-being, and taking responsibility for one's own health and happiness.
Forgiveness: Letting go of resentment, anger, and blame towards oneself for past mistakes and failures.
Gratitude: Focusing on the positive aspects of life and appreciating what one has, rather than dwelling on what is lacking.
Self-awareness: Observing oneself, one's emotions and thoughts, and understanding oneself better to make better decisions.
Self-love: Finding appreciation and kindness towards oneself and taking care of oneself as a way to form a healthy relationship with your own self.
"Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism."
"Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating."
"Self-compassion requires taking a balanced approach to one's negative emotions so that feelings are neither suppressed nor exaggerated. Negative thoughts and emotions are observed with openness, so that they are held in mindful awareness."
"Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation."
"For example, self-compassion is positively associated with life satisfaction, wisdom, happiness, optimism, curiosity, learning goals, social connectedness, personal responsibility, and emotional resilience."
"Self-compassion has different effects than self-esteem, a subjective emotional evaluation of the self."
"Recent research has exposed costs associated with the pursuit of high self-esteem, including narcissism, distorted self-perceptions, contingent and/or unstable self-worth, as well as anger and violence toward those who threaten the ego."
"In comparison, it appears that self-compassion offers the same mental health benefits as self-esteem, but with fewer of its drawbacks such as narcissism, ego-defensive anger, inaccurate self-perceptions, self-worth contingency, or social comparison."
"Kristin Neff has defined self-compassion as being composed of three main elements - self-kindness, common humanity, and mindfulness."
"Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism."
"Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating."
"Self-compassion requires taking a balanced approach to one's negative emotions so that feelings are neither suppressed nor exaggerated. Negative thoughts and emotions are observed with openness, so that they are held in mindful awareness."
"Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation."
"Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion."
"Recent research has exposed costs associated with the pursuit of high self-esteem, including narcissism, distorted self-perceptions, contingent and/or unstable self-worth, as well as anger and violence toward those who threaten the ego."
"Self-compassion is positively associated with life satisfaction, wisdom, happiness, optimism, curiosity, learning goals, social connectedness, personal responsibility, and emotional resilience."
"It appears that self-compassion offers the same mental health benefits as self-esteem, but with fewer of its drawbacks such as narcissism, ego-defensive anger, inaccurate self-perceptions, self-worth contingency, or social comparison."
"Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism."
"Negative thoughts and emotions are observed with openness, so that they are held in mindful awareness."