"It studies 'positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life.'"
A sub-branch of psychology that focuses on personal strengths, happiness, and well-being.
Positive emotions: Understanding the different positive emotions and how they can be cultivated to improve well-being and quality of life.
Resilience: Developing the ability to bounce back from adversity and cope with life's challenges.
Gratitude: Practicing gratitude to foster a sense of positivity and contentment.
Mindfulness: Learning to be present in the moment and cultivate awareness and acceptance.
Character strengths: Understanding personal strengths and how to utilize them to enhance happiness and fulfillment.
Positive relationships: Building and maintaining positive relationships, including social support and communication skills.
Purpose and meaning: Seeking and finding a sense of purpose and meaning in life.
Flow: Experiencing a state of flow or engagement in activities that bring enjoyment and fulfillment.
Positive psychology interventions: Practicing evidence-based interventions designed to enhance well-being and promote positive emotions.
Post-traumatic growth: Understanding and embracing the potential for growth and positive change after experiencing trauma or adversity.
Gratitude: The act of expressing appreciation for something you have.
Perseverance: The quality of sticking with a task or goal even when it's difficult.
Character Strengths: Core qualities that make individuals unique and contribute to their well-being.
Hope: An optimistic attitude that encourages individuals to look forward to a better future.
Resilience: The ability to bounce back from difficult situations and recover quickly.
Mindfulness: The state of being present and fully engaged in the current moment.
Positive Relationships: Fostering supportive, meaningful relationships with others.
Optimism: A positive outlook on life that sees the good in situations and believes in a positive future.
Self-compassion: Treating oneself with kindness and understanding in moments of difficulty or failure.
Meaning and Purpose: Finding a sense of fulfillment and satisfaction in life by living a meaningful and purposeful life.
"Positive psychology began as a new domain of psychology in 1998 when Martin Seligman chose it as the theme for his term as president of the American Psychological Association."
"It is a reaction against past practices, which tended to focus on mental illness and emphasized maladaptive behavior and negative thinking."
"It builds on the humanistic movement by Abraham Maslow, Rollo May, and Carl Rogers, which encourages an emphasis on happiness, well-being, and positivity."
"Positive psychology largely relies on concepts from the Western philosophical tradition, such as the Aristotelian concept of eudaimonia, which is typically rendered in English with the terms 'flourishing', 'the good life' or even 'happiness'."
"Positive psychologists suggested a number of factors may contribute to happiness and subjective well-being, for example: social ties with a spouse, family, friends, colleagues, and wider networks; membership in clubs or social organizations; physical exercise; and the practice of meditation."
"Spirituality can also lead to increased individual happiness and well-being. Spiritual practice and religious commitment is a possible source for increased well-being studied within positive psychology."
"Happiness may rise with increasing income, though it may plateau or even fall when no further gains are made or after a certain cut-off amount."
"It aims to improve quality of life."
"Positive subjective experience, positive individual traits, and positive institutions."
"It is a reaction against past practices, which tended to focus on mental illness and emphasized maladaptive behavior and negative thinking."
"It builds on the humanistic movement by Abraham Maslow, Rollo May, and Carl Rogers."
"It aims to improve quality of life and happiness, often using these terms interchangeably."
"The practice of meditation, physical exercise, and social ties with a spouse, family, friends, colleagues, and wider networks."
"Spiritual practice and religious commitment is a possible source for increased well-being studied within positive psychology."
"Happiness may plateau or even fall when no further gains are made or after a certain cut-off amount."
"Positive psychology largely relies on concepts from the Western philosophical tradition, such as the Aristotelian concept of eudaimonia, which is typically rendered in English with the terms 'flourishing', 'the good life' or even 'happiness'."
"Social ties with a spouse, family, friends, colleagues, and wider networks may contribute to happiness and well-being."
"It began as a new domain of psychology in 1998 when Martin Seligman chose it as the theme for his term as president of the American Psychological Association."
"It aims to improve quality of life."