"Self-reflection is the ability to witness and evaluate our own cognitive, emotional, and behavioural processes."
Examining one's own beliefs, biases, and assumptions to identify areas for personal growth and to refine one's ability to approach new information with an open mind.
Self-awareness: The ability to recognize and understand your own emotions, thoughts, and behavior.
Mindfulness: The practice of being present in the moment and observing your thoughts and feelings without judgment.
Emotional intelligence: The capacity to identify, understand, and manage your own emotions, as well as recognize and respond to the emotions of others.
Self-exploration: The process of delving deeper into your thoughts and feelings to better understand yourself and your motivations.
Values and beliefs: Your core principles and convictions that shape your decision-making and behavior.
Strengths and weaknesses: Your unique talents and areas in which you struggle, which can inform your personal and professional goals.
Goal setting: The process of establishing objectives and creating a plan to achieve them.
Personal growth: The ongoing development of your skills, knowledge, and abilities to enhance your well-being and achieve your aspirations.
Reflection and feedback: The practice of regularly considering your experiences and seeking input from others to gain insight and identify areas for improvement.
Life purpose: Your overall sense of meaning and direction in life, including your passions, aspirations, and goals.
Critical self-reflection: An introspective process that involves questioning and evaluating one's thoughts, beliefs, and behaviors to identify areas for growth and improvement.
Creative self-reflection: A process that promotes self-evaluation and self-awareness through artistic outlets such as writing, music, or painting.
Past self-reflection: A reflection on personal experiences and past events to identify patterns and lessons learned that might be applicable in the future.
Present self-reflection: An assessment of one's current situation, feelings, emotions, and behaviors to identify areas for growth and improvement.
Future self-reflection: A process of visualizing the future and establishing goals and objectives that align with one's values and aspirations.
Emotional self-reflection: A process of evaluating one's emotions, either in the moment or after a particular experience, to gain insight into what triggered the emotions and to learn how to manage them more effectively.
Cultural self-reflection: A process that involves examining one's cultural identity, beliefs, and values to better understand how they shape personal experiences and interactions with others.
Social self-reflection: An analysis of one's social relationships and interactions with others to better understand how they influence personal growth and development.
Spiritual self-reflection: A process of introspection that focuses on one's spiritual beliefs and practices, seeking to deepen one's connection to a higher power or to gain a better understanding of oneself.
Intellectual self-reflection: A critical examination of one's intellectual abilities and knowledge base, aimed at identifying areas for improvement and promoting lifelong learning.
"Other terms used for this self-observation include 'reflective awareness' and 'reflective consciousness'."
"The terms 'reflective awareness' and 'reflective consciousness' originate from the work of William James."
"Self-reflection depends upon a range of functions, including introspection and metacognition."
"These functions develop from infancy through adolescence."
"These functions affect how individuals interact with others and make decisions."
"Self-reflection is related to the philosophy of consciousness, the topic of awareness, and the philosophy of mind."
"The concept of self-reflection is ancient."
"For example, more than 3,000 years ago, 'Know thyself' was the first of three Delphic maxims inscribed in the forecourt of the Temple of Apollo at Delphi."
"It is also considered a form of thought that generates new meaning."
"Self-reflection provides an opportunity to engage with what seemingly appears incongruous."
"The terms 'reflective awareness' and 'reflective consciousness' originate from the work of William James."
"These functions develop from infancy through adolescence."
"Self-reflection affects how individuals make decisions."
"Related fields of study include the philosophy of consciousness, the topic of awareness, and the philosophy of mind."
"More than 3,000 years ago, 'Know thyself' was the first of three Delphic maxims inscribed in the forecourt of the Temple of Apollo at Delphi."
"Self-reflection generates new meaning and an opportunity to engage with what seemingly appears incongruous."
"Self-reflection relies on functions such as introspection and metacognition."
"Self-reflection affects how individuals interact with others."
"The terms 'reflective awareness' and 'reflective consciousness' originate from the work of William James."