The process of deciding on and preparing healthy meals for oneself or one's family.
Macronutrients: carbohydrates, proteins, and fats: Understanding the role each macronutrient plays in the body and how to properly balance them in meals.
Micronutrients: vitamins and minerals: Learning about essential vitamins and minerals and how to incorporate them into a balanced diet.
Portion control: Understanding how much of each food group to consume in a meal or snack.
Dietary restrictions and allergies: Becoming knowledgeable about food allergies, intolerances, and other dietary restrictions when planning and preparing meals.
Reading nutrition labels: Learning how to decipher nutrition labels to make informed food choices.
Meal timing: Understanding the importance of timing meals throughout the day for optimal health.
Meal planning and preparation: Strategizing and preparing meals for the week or day to ensure a balanced and nutritious diet.
Sustainable eating habits: Learning about sustainable food choices and how to incorporate them into meal planning and preparation.
Hydration: Understanding the importance of staying hydrated and the benefits of drinking water.
Mindful eating: Practicing mindfulness while eating to tune into hunger and fullness cues and prevent overeating.
Eating out: Learning how to make healthy choices while dining out at restaurants.
Healthy snacking: Incorporating healthy and nutritious snacks throughout the day to fuel the body and prevent overeating.
Budget-friendly meal planning: Planning nutritious meals while keeping costs in mind.
Seasonal eating: Incorporating seasonal produce in meal planning to support local agriculture and ensure nutrient-dense meals.
Cooking techniques: Learning basic cooking techniques to prepare nutritious and delicious meals.
Calorie counting: Planning meals based on a certain number of calories to achieve weight loss or maintenance goals.
Macros tracking: Planning meals based on the number of grams of protein, carbohydrates, and fats to achieve specific fitness goals.
Portion control: Limiting the amount of food eaten at each meal to control calorie intake and promote weight loss.
Clean eating: Consuming minimally processed, whole foods to improve overall health and wellness.
Low-carb diet: Reducing carbohydrate intake to promote weight loss and improve blood sugar control.
Gluten-free diet: Eliminating gluten from the diet to manage celiac disease or gluten sensitivity.
Ketogenic diet: Consuming a high-fat, low-carbohydrate diet to achieve weight loss and improved metabolic health.
Vegan diet: Avoiding all animal products and consuming only plant-based foods for ethical or health reasons.
Vegetarian diet: Avoiding meat and consuming only plant-based foods or occasionally including dairy and eggs.
Mediterranean diet: Emphasizing whole grains, fruits, vegetables, lean proteins, and healthy fats to reduce the risk of chronic disease.
DASH diet: Emphasizing whole grains, fruits, vegetables, low-fat dairy, and lean proteins to reduce blood pressure and improve heart health.
Paleo diet: Emulating the diet of our ancestors by consuming only foods that could be hunted, fished, or gathered.
Intermittent fasting: Restricting food intake for specific periods of time to promote weight loss and improve metabolic health.
Whole30: An elimination diet that eliminates a variety of foods for thirty days to identify and eliminate potential allergens and promote weight loss.
Anti-inflammatory diet: Consuming foods that help to reduce inflammation throughout the body to improve overall health and wellness.