"Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness."
How regularly practicing gratitude can enhance motivation and increase feelings of personal agency.
Definition of gratitude: Gratitude is the quality of being thankful and expressing appreciation for what one has, rather than focusing on what one lacks or desires.
Benefits of gratitude: Studies show that practicing gratitude can increase happiness levels, enhance well-being, strengthen relationships and improve health.
Different ways to practice gratitude: These methods include keeping a gratitude journal, writing thank you notes, meditation, and expressing gratitude to loved ones.
Goal setting: Goal setting is the process of deciding what you want to achieve and creating a plan to achieve it.
Types of goals: Goals can be short-term or long-term, personal or professional, and based on various aspects of life such as health, career, relationships, and finance.
SMART goals: SMART is an acronym for Specific, Measurable, Attainable, Relevant, and Time-based. This principle helps set effective goals and measure progress towards them.
Visualization: Visualization is a technique that involves imagining a desired outcome as vividly as possible. It can help with goal-setting by aiding in creating a mental picture of what we want to achieve.
Action planning: This involves breaking down larger goals into smaller, more achievable steps. This approach helps keep us motivated and focused on daily progress.
Obstacles and setbacks: Recognizing and anticipating obstacles and setbacks can help us prepare for them and navigate around them.
Accountability and support: Having a support system and being accountable to someone can be helpful in achieving our goals. This can include friends, family, or a coach or mentor.
General gratitude: This is being thankful for all the basic necessities of life such as food, shelter, clothes, and good health.
People gratitude: This is being thankful for the people in your life, i.e., friends, family members, colleagues, and strangers.
Achievements gratitude: This is being grateful for the things you have accomplished in your life, i.e., small or big victories, milestones, and success stories.
Nature gratitude: This is being thankful for the natural world around us, i.e., the sky, stars, mountains, rivers, trees, and animals.
Material gratitude: This is being thankful for the material things you have in your life, i.e., money, cars, clothes, gadgets, and homes.
Long-term goals: These are goals that you set for the distant future, for example, five or ten years from now.
Short-term goals: These are goals that you set for the near future, for example, tasks to be completed the same day or week.
Professional goals: These are goals that you set for your career or job, such as promotions or an increase in salary.
Personal goals: These are goals that you set for yourself as an individual, such as learning a new skill, improving your diet or fitness level, or working on your mental health.
Educational goals: These are goals that you set for your education, such as getting a certification, finishing a college degree or learning a new language.
Financial goals: These are goals that you set for your financial well-being, such as saving a certain amount of money or paying off debt.
Relationship goals: These are goals that you set for your relationships with others, such as improving communication or strengthening a friendship or romantic relationship.
"This kindness can be gifts, help, favors, or another form of generosity to another person."
"The word comes from the Latin word gratus, which means 'pleasing' or 'thankful'."
"The absence of gratitude where gratitude is expected is called ingratitude or ungratefulness."
"Gratitude has been a part of several world religions."
"It also has been a topic of interest to ancient, medieval, and modern philosophers."
"The discipline of psychology attempts to understand the short term experience of gratitude (state gratitude), individual differences in how frequently gratitude is felt (trait gratitude), the relationship between these two, and the therapeutic benefits of gratitude."
"Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness."
"The word comes from the Latin word gratus, which means 'pleasing' or 'thankful'."
"The absence of gratitude where gratitude is expected is called ingratitude or ungratefulness."
"Gratitude has been a part of several world religions."
"It also has been a topic of interest to ancient, medieval, and modern philosophers."
"The discipline of psychology attempts to understand the short term experience of gratitude (state gratitude), individual differences in how frequently gratitude is felt (trait gratitude), the relationship between these two, and the therapeutic benefits of gratitude."
"This kindness can be gifts, help, favors, or another form of generosity to another person."
"The word comes from the Latin word gratus, which means 'pleasing' or 'thankful'."
"The absence of gratitude where gratitude is expected is called ingratitude or ungratefulness."
"Gratitude has been a part of several world religions."
"It also has been a topic of interest to ancient, medieval, and modern philosophers."
"The discipline of psychology attempts to understand the short term experience of gratitude (state gratitude), individual differences in how frequently gratitude is felt (trait gratitude), the relationship between these two, and the therapeutic benefits of gratitude."
"This kindness can be gifts, help, favors, or another form of generosity to another person."