Quote: "The term was popularized in the 1970s and 1980s by psychologist Emmy Werner..."
The courage to face and overcome psychological challenges, such as fear, anxiety, and depression.
Definition of courage: A general understanding of what courage entails in psychology.
Types of courage: A differentiation of the various forms of courage including physical, moral, social, psychological, and intellectual.
Emotional resilience: The ability to bounce back from life's setbacks and cope effectively with stress.
Self-efficacy: The belief in one's ability to succeed in challenging situations.
Positive psychology: A field of psychology that focuses on the positive aspects of human psychology, including courage.
Personal values and beliefs: How personal values and beliefs can impact one's ability to demonstrate courage.
Self-awareness: Knowing your strengths and weaknesses as it relates to courage.
Mindfulness: The practice of being present and aware of one's emotional and psychological state.
Neuroscience: How the brain processes fear and courage and the impact our biology has on our ability to demonstrate courage.
Growth mindset: The belief that courage and other character traits can be developed and improved upon.
Social support: The role of social connections and support in helping individuals display courage.
Cultural context: How cultural values and norms influence an individual's approach to courage.
Fear and anxiety: How to recognize and overcome fear and anxiety in situations that require courage.
Resilience training: The development and implementation of tools and techniques to improve resilience and courage.
Character strengths: A focus on character strengths, including courage, as a way to improve psychological well-being.
Physical courage: The ability to face fear and danger while coping with physical pain or discomfort.
Moral courage: The courage to stand up for what is right, even if it means going against popular opinion or risking social rejection.
Emotional courage: The courage to face and deal with our own emotions, particularly ones that are difficult or uncomfortable.
Intellectual courage: The courage to question and challenge ideas, beliefs, and values that are commonly accepted or taken for granted.
Social courage: The courage to engage with others, particularly those who are different from us, and to communicate honestly and openly in the face of conflict or disagreement.
Creative courage: The courage to take risks, experiment, and explore new ideas and possibilities, particularly in creative fields such as art or music.
Spiritual courage: The courage to confront life's big questions and mysteries, particularly concerning the meaning and purpose of our existence.
Resilience courage: The courage to face adversity and overcome challenges, particularly during times of crisis or change.
Psychological courage: The courage to confront and overcome our own psychological and mental health issues, such as anxiety or depression.
Self-compassion courage: The courage to be kind and forgiving towards ourselves, particularly in the face of our own mistakes or shortcomings.
Relational courage: The courage to build and maintain healthy, meaningful relationships, particularly in the face of conflict or difficult communication.
Financial courage: The courage to take risks with our money and financial well-being, particularly when it comes to investments or career choices.
Political courage: The courage to stand up for our beliefs and values within the context of political and social dynamics, particularly during times of conflict or unrest.
Quote: "Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly."
Quote: "She conducted a forty-year-long study of a cohort of Hawaiian children..."
Quote: "Hawaiian children who came from low socioeconomic status backgrounds."
Quote: "Numerous factors influence a person's level of resilience."
Quote: "Internal factors include personal characteristics such as self-esteem, self-regulation, and a positive outlook on life."
Quote: "External factors include social support systems, including relationships with family, friends, and community, as well as access to resources and opportunities."
Quote: "People can leverage psychological interventions and other strategies to enhance their resilience and better cope with adversity."
Quote: "These include cognitive-behavioral techniques, mindfulness practices..."
Quote: "Building psychosocial factors..."
Quote: "Fostering positive emotions..."
Quote: "Promoting self-compassion."
Quote: "The ability to cope mentally and emotionally with a crisis."
Quote: "Personal characteristics such as self-esteem, self-regulation, and a positive outlook on life."
Quote: "Social support systems, including relationships with family, friends, and community."
Quote: "Access to resources and opportunities."
Quote: "Mindfulness practices..."
Quote: "A forty-year-long study of a cohort of Hawaiian children."
Quote: "Psychological interventions and other strategies."
Quote: "...to return to pre-crisis status quickly."