Quote: "The term was popularized in the 1970s and 1980s by psychologist Emmy Werner..."
The ability to recover from setbacks, disappointments, or failures and continue to work towards one's goals.
Definition of Resilience: An overview of what resilience means, including its various definitions and uses.
Resilience in Physiology and Psychology: Understanding the cognitive, emotional, and physiological processes involved in resilience.
Character Traits of Resilient Individuals: Identifying the personality traits and characteristics of resilient people and how they help in building confidence.
Personal Identification of Resilience: A self-evaluation of one's own resilience and reflection on relevant life events.
Managing Stress: Ideas and strategies for maintaining emotional, physical and psychological stability when dealing with stressors.
Building Confidence Mindset: The benefits of a resilient and confident mindset, and how to cultivate one.
Challenges and Obstacles: How barriers and challenges can help us build resilience and confidence.
Developing Positive Mental Attitude: The power of positive thinking to create confidence and resilience.
Seeking Support: The importance of social support and seeking it when needed.
Building a Resilient Community: How a community's resilience can be strengthened and instilled in its members.
Overcoming Fear: Strategies to confront and overcome fear to develop resilience.
Spiritual practices: Incorporating spiritual practices as a way to strengthen resilience and build confidence.
Adaptive Coping Strategies: Learning coping strategies to deal with change and instability.
Goal-setting and Planning: Developing a plan for achieving goals and the benefits of resilience and confidence in this process.
Effectiveness of Therapy Interventions: Approaches, techniques and practices that have a direct or indirect impact on the psychological resilience issues.
Emotional Resilience: It refers to the ability to adapt to and cope with stress, adversity, and challenges in a healthy manner, while maintaining emotional stability and well-being.
Physical Resilience: It refers to the ability to overcome physical setbacks, bounce back from injuries, and maintain good health in the face of illness or external stressors.
Cognitive Resilience: It refers to the ability to think critically and problem-solve in challenging situations. It also refers to the ability to learn from mistakes and to adapt to changing circumstances.
Social Resilience: It refers to the ability to maintain healthy relationships and support networks, to communicate effectively, and to navigate social situations with ease.
Psychological Resilience: It refers to the ability to maintain a positive outlook, maintain self-esteem and confidence, and to manage stress and anxiety effectively.
Creative Resilience: It refers to the ability to find new and creative solutions to problems, to think outside the box, and to adapt to new situations and challenges.
Spiritual Resilience: It refers to the ability to find meaning and purpose in life, to maintain a sense of hope and optimism, and to tap into inner strength and resilience during difficult times.
Quote: "Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly."
Quote: "She conducted a forty-year-long study of a cohort of Hawaiian children..."
Quote: "Hawaiian children who came from low socioeconomic status backgrounds."
Quote: "Numerous factors influence a person's level of resilience."
Quote: "Internal factors include personal characteristics such as self-esteem, self-regulation, and a positive outlook on life."
Quote: "External factors include social support systems, including relationships with family, friends, and community, as well as access to resources and opportunities."
Quote: "People can leverage psychological interventions and other strategies to enhance their resilience and better cope with adversity."
Quote: "These include cognitive-behavioral techniques, mindfulness practices..."
Quote: "Building psychosocial factors..."
Quote: "Fostering positive emotions..."
Quote: "Promoting self-compassion."
Quote: "The ability to cope mentally and emotionally with a crisis."
Quote: "Personal characteristics such as self-esteem, self-regulation, and a positive outlook on life."
Quote: "Social support systems, including relationships with family, friends, and community."
Quote: "Access to resources and opportunities."
Quote: "Mindfulness practices..."
Quote: "A forty-year-long study of a cohort of Hawaiian children."
Quote: "Psychological interventions and other strategies."
Quote: "...to return to pre-crisis status quickly."