- "Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state."
A practice of focusing the mind on a particular object or thought to achieve a state of relaxation or heightened awareness, often used in spiritual and religious rituals.
What is meditation?: An introduction to the basic concept and practice of meditation.
Benefits of meditation: An overview of the various benefits of meditating, including physical, mental, and spiritual benefits.
Types of meditation: A description of different types and styles of meditation, including breath awareness, mantra, visualization, movement meditation, and more.
Meditation postures: A guide to different sitting positions for meditation, including lotus position, half-lotus, chair sitting, and lying down.
Breathing techniques: A practice of breathing techniques that can be used to guide the mind into a state of concentration and relaxation.
Mantras: A practice of using specific words or phrases to enhance focus and concentration in meditation.
Visualization: A practice of visualizing serene, relaxing scenes or images to assist with relaxation and focus.
Guided meditation: A practice of following a teacher or instructor’s voice to guide a meditation session.
Mindful awareness: A practice that involves paying attention to the present moment, cultivating mindfulness in daily life.
Chakras and energy centers: A description of the chakras and how they can be used in meditation to focus and balance the body’s energy centers.
Meditation techniques during life scenarios: The practice of meditation in stressful or difficult situations.
Incorporating meditation into daily life: A guide to integrating meditation practice into daily routines and life.
The history and philosophy of meditation: An understanding of the history and spiritual traditions of meditation.
The role of meditation within religions: An exploration of the role meditation plays within various religious traditions.
Neuroscientific research on meditation: An examination of the scientific research on the effects of meditation on the brain and body.
Meditation retreats and workshops: An investigation into the benefits of attending meditation retreats and workshops to enhance the practice.
Ethics and mindfulness: An explanation of the importance of ethics and principles that are vital in meditation practice.
How to deal with distractions: A series of techniques and practices to overcome the distractions that may arise during meditation.
Mindfulness meditation: The practice of being present and fully engaged in the current moment, observing thoughts and feelings without judgment.
Transcendental meditation: A technique involving the use of a mantra or sound to transcend the active thinking process and access deeper levels of consciousness.
Loving-kindness Meditation: A practice that cultivates compassion, empathy, and kindness for oneself, others, and the world.
Vipassana Meditation: A Buddhist meditation practice that emphasizes insight into the true nature of reality and the impermanence of all things.
Zen meditation: A Japanese form of meditation that emphasizes concentration, mindfulness, and the practice of silent sitting.
Chakra meditation: A type of meditation that focuses on the energy centers in the body, including the seven chakras.
Yoga meditation: A practice that combines physical postures, breathing techniques, and meditation to promote physical wellness and mental clarity.
Qi Gong: A Chinese meditation and energy healing practice that involves breathing techniques, movement, and visualization to promote balance and harmony within the body and mind.
Guided meditation: A meditation practice that involves listening to a teacher or guide who provides instructions, visualizations, or suggestions for relaxation and focus.
Mantra meditation: A practice that involves the repetition of a word, sound, or phrase to create a state of inner peace and calmness.
Walking meditation: A practice that involves walking slowly and mindfully while paying attention to the breath, the body, and the environment.
Body scan meditation: A practice that involves focusing on different parts of the body, one at a time, to increase awareness of physical sensations and promote relaxation.
Visualization meditation: A practice that involves creating mental images or scenes to promote relaxation, focus, and positive thinking.
Sound meditation: A meditation practice that involves listening to a specific sound or a variety of sounds, such as mantras, music, or nature sounds, to promote relaxation and concentration.
- "Meditation is practiced in numerous religious traditions." - "The earliest records of meditation (dhyana) are found in the Upanishads..." - "Meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism, and Buddhism."
- "Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health."
- "Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being."
- "Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas."
- "The earliest records of meditation (dhyana) are found in the Upanishads..."
- "Meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism, and Buddhism."
- "Meditation may significantly reduce stress, anxiety, depression, and pain..."
- "Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness..."
- "Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance... perception, self-concept, and well-being."
- "Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas."
- "Asian meditative techniques have spread to other cultures..."
- "Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being."
- "Meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism, and Buddhism."
- "Meditation is a practice... to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state."
- "Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health."
- "The earliest records of meditation (dhyana) are found in the Upanishads..."
- "to achieve a mentally clear and emotionally calm and stable state"
- "Meditation may significantly... reduce pain..."
- "Meditation may significantly reduce... anxiety..."