Quote: "Sport psychology was defined by the European Federation of Sport Psychology (FEPSAC) in 1996, as the study of the psychological basis, processes, and effects of sport."
How athletes handle and manage stress before, during, and after competitions.
Definition and Conceptualization of Stress: This topic covers the different definitions of stress, as well as the various models and theories that explain stress and its effects on individuals.
Psychophysiology of Stress: In this topic, learners will explore the physiological responses to stress, such as the autonomic nervous system, the hypothalamus-pituitary-adrenal axis, and the immune system.
Coping Theory and Strategies: This topic covers the different coping strategies for managing stress, such as problem-focused, emotion-focused, and avoidance coping.
Sources of Stress in Sport: This topic explores the different sources of stress in sport, including performance anxiety, injury, and time pressures.
Burnout in Sport: Learners will explore the concept of burnout in sport, including its causes, symptoms, and prevention strategies.
Mental Toughness in Sport: In this topic, learners will explore the concept of mental toughness, including the characteristics of mentally tough athletes and the strategies used to develop it.
Sports-Related Trauma and Stress Disorders: This topic covers the different types of trauma and stress disorders that athletes can experience, such as post-traumatic stress disorder and acute stress disorder.
Relaxation Techniques and Stress Management: This topic covers the different relaxation techniques that can help individuals manage stress, including progressive muscle relaxation, deep breathing, and mindfulness meditation.
Psychological Skills Training: This topic explores the different psychological skills training techniques that can help athletes manage stress, such as goal-setting, imagery, and self-talk.
Gender and Cultural Issues in Stress and Coping: In this topic, learners will explore how gender and cultural differences can affect stress and coping in sport, including the impact of stereotypes and societal expectations.
Acute Stress: This is a kind of stress that is short-term and often caused by a specific event. It can be positive or negative and includes situations that are common in sports like competition or a tough workout routine.
Chronic Stress: This type of stress lasts for an extended period and can result from ongoing life difficulties or training loads. Chronic stress could have physical or psychological components with long-term, negative health consequences.
Routine Stress: This is low-level stress, and it is commonplace in sports. It does not lead to significant challenges, and athletes often learn to cope with it.
Traumatic Stress: This type of stress is a severe response to a traumatic event, and sporting activities can cause it. It can happen due to serious injuries or other extreme events that have life-altering consequences.
Major Life Changes: Stressful events like transferring to a new team, starting training, or experiencing a drastic change in a life routine can result in stress that requires new coping mechanisms.
Emotion-focused coping: A style of anxiety regulation in which the athlete focuses on reducing the emotional distress usually caused by stressful situations.
Problem-focused coping: A coping style in which an individual takes practical steps or direct action to reduce the stress-causing problems.
Avoidance: It's a psychological coping mechanism where an athlete avoids an anxiety-causing situation or event.
Reframing: Reframing is a way of looking at a situation differently to change how a person views something negatively.
Self-talk: This is a positive internal dialogue that helps the athlete create a constructive mindset and self-motivation.
Cognitive Restructuring: This type of coping mechanism aims to improve a person's mental state by reframing negative thoughts into positive ones.
Mindfulness: This type of practice seeks to help an athlete manage stress by focusing on the present moment and paying attention to thoughts and feelings without judgment.
Quote: "Otherwise, sport is considered as any physical activity where the individuals engage for competition and health."
Quote: "It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology, and psychology."
Quote: "Sport psychologists teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports."
Quote: "A sports psychologist does not focus solely on athletes. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program."
Quote: "In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions."
Quote: "Sport psychology was defined by the European Federation of Sport Psychology (FEPSAC) in 1996..."
Quote: "It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors."
Quote: "Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology, and psychology."
Quote: "A sports psychologist does not focus solely on athletes. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program."
Quote: "Sport psychologists teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports."
Quote: "Applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions."
Quote: "It involves the study of how psychological factors affect performance..."
Quote: "Otherwise, sport is considered as any physical activity where the individuals engage for competition and health."
Quote: "Sport psychologists teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports."
Quote: "It involves the study of how participation in sport and exercise affect psychological and physical factors."
Quote: "Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology, and psychology."
Quote: "Applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions."
Quote: "A sports psychologist does not focus solely on athletes. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program."
Quote: "Applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions."