"Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed."
The ability to monitor and manage one's emotional experiences in order to achieve desired outcomes.
Emotion Definition: Understanding the concept of emotion, its significance, and its evolution over time.
Emotion Regulation: The process through which individuals influence the nature, intensity, and duration of their own emotional experiences.
Classification of Emotion: A systematic categorization of emotions based on their perceived intensity, valence, and behavioral outcomes.
Cognitive Appraisal of Emotion: The process of evaluating situations and determining their significance in relation to one's goals and values.
Psychophysiological Response to Emotion: The physiological changes that occur in the body when experiencing emotions, including changes in heart rate, respiration, and hormonal activity.
Emotional Intelligence: The ability to recognize, understand, and manage one's own emotions as well as the emotions of others.
Mindfulness: A state of nonjudgmental awareness of the present moment, often used as a technique for emotion regulation.
Acceptance and Commitment Therapy: A form of psychotherapy that incorporates principles of mindfulness, acceptance, and values-based living to help individuals cope with difficult emotions.
Cognitive Behavioral Therapy: A type of psychotherapy that focuses on identifying and changing negative thought patterns that contribute to emotional problems.
Dialectical Behavior Therapy: A form of therapy that combines elements of cognitive behavioral therapy with mindfulness and acceptance strategies to help individuals manage intense emotions.
Positive Psychology: The study of positive emotions, character strengths, and well-being, with the goal of promoting flourishing in individuals and communities.
Affect Regulation: The process of managing one's emotional experiences in a way that promotes emotional well-being and positive social interactions.
Emotional Expression: The communication of emotional states through verbal and nonverbal behaviors.
Emotion Socialization: The process through which individuals acquire the ability to regulate emotions from their social environment.
Resilience: The ability to adapt and cope with adversity, often viewed as a key component of effective emotion regulation.
Cognitive reappraisal: This involves identifying and reinterpreting the meaning of a given situation to alter emotional responses. It is an attempt to change the emotional impact of a situation by changing the meaning attributed to it.
Distraction: This form of emotion regulation involves distracting oneself from experiencing an emotion by focusing attention on something else. This can be done by engaging in a new activity or by mentally shifting attention away from bothersome thoughts and feelings.
Suppression: This involves inhibiting the outward expression of an emotion while still experiencing it internally. Suppression may reduce the immediate impact of an emotion, but may be associated with negative longer-term consequences.
Seeking social support: This form of emotion regulation involves seeking comfort, guidance, or advice from others in order to manage emotional states.
Acceptance: This involves accepting the emotions that one is experiencing without attempting to change them. Acceptance can lead to greater emotional well-being as it acknowledges and validates one's emotional experiences.
Expressive writing: This involves writing about one's emotions as a way of processing and regulating them.
Mindfulness: This involves focusing one's attention on the present moment without judgment. Mindfulness is often used to manage negative emotions such as anxiety or stress.
Physical exercise: Regular physical exercise has been found to help regulate emotions and improve overall mood.
Humor: Humor can be an effective tool for regulating emotions by promoting positive mood and reducing stress.
Goal setting: This involves setting and pursuing specific goals as a way of regulating emotions and maintaining focus. It can help individuals regain a sense of control and purpose.
"Emotional self-regulation belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings."
"It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions."
"Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation – for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior (bodily actions or expressions)."
"Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction."
"Emotion regulation is a highly significant function in human life."
"Inappropriate, extreme or unchecked emotional reactions to such stimuli could impede functional fit within society; therefore, people must engage in some form of emotion regulation almost all of the time."
"Generally speaking, emotion dysregulation has been defined as difficulties in controlling the influence of emotional arousal on the organization and quality of thoughts, actions, and interactions."
"For example, there is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse."
"Individuals who are emotionally dysregulated exhibit patterns of responding in which there is a mismatch between their goals, responses, and/or modes of expression, and the demands of the social environment."
"Higher levels of emotion regulation are likely to be related to both high levels of social competence and the expression of socially appropriate emotions."
"People must engage in some form of emotion regulation almost all of the time."
"For example heart rate or hormonal activity."
"To respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions."
"Inappropriate, extreme or unchecked emotional reactions to stimuli could impede functional fit within society."
"Generally speaking, emotion dysregulation has been defined as difficulties in controlling the influence of emotional arousal on the organization and quality of thoughts, actions, and interactions."
"There is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse."
"It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions."
"Higher levels of emotion regulation are likely to be related to both high levels of social competence and the expression of socially appropriate emotions."
"Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation."