Understanding the basic principles of Ayurveda, such as the three doshas (Vata, Pitta, Kapha) and their characteristics, the five elements (ether, air, fire, water, and earth), and the concept of balance and imbalance.
Understanding the basic principles of Ayurveda, such as the three doshas (Vata, Pitta, Kapha) and their characteristics, the five elements (ether, air, fire, water, and earth), and the concept of balance and imbalance.