Understanding the principles of Ayurvedic nutrition, including the six tastes (sweet, sour, salty, pungent, bitter, and astringent) and their effects on the body, as well as individualized dietary recommendations based on one's dosha.
Understanding the principles of Ayurvedic nutrition, including the six tastes (sweet, sour, salty, pungent, bitter, and astringent) and their effects on the body, as well as individualized dietary recommendations based on one's dosha.