"Self-reflection is the ability to witness and evaluate our own cognitive, emotional, and behavioural processes."
The process of introspection and analysis of one's own thoughts, emotions, and behavior in order to identify areas for improvement.
Self-awareness: Knowing one's own thoughts, feelings, and behaviors, and understanding how they affect oneself and others.
Emotional intelligence: The ability to recognize, understand, and manage one's own emotions and those of others.
Mindfulness: Being present and fully engaged in the current moment, without judgment or distraction.
Goal-setting: Establishing clear and measurable objectives that guide behavior and help achieve desired outcomes.
Self-compassion: Taking a kind and understanding approach to oneself, even in difficult or challenging situations.
Time management: Balancing and prioritizing activities and responsibilities to maximize productivity and minimize stress.
Decision-making: Making informed choices based on careful consideration of the available options and potential outcomes.
Personal values: Identifying and prioritizing the principles and beliefs that guide one's behavior and decision-making.
Interpersonal relationships: Building and maintaining healthy, positive connections with others, including communication and conflict resolution skills.
Self-reflection: Continually evaluating one's thoughts, feelings, and actions to identify areas for growth and improvement.
Resilience: The ability to bounce back from setbacks and challenges, and adapt to changing circumstances.
Self-motivation: Having the internal drive and determination to pursue personal goals and maintain a positive outlook in the face of adversity.
Journaling: Writing down your thoughts and feelings about your experiences, events, and interactions with others.
Meditation: Engaging in quiet reflection, focusing on your breathing or body sensations, and observing your thoughts and emotional reactions.
Therapy: Seeking professional help to process and explore your experiences, emotions, and behaviors.
Feedback: Seeking feedback from others about your actions, behavior, attitude, and communication style.
Mindfulness: Practicing non-judgmental awareness and acceptance of your thoughts, emotions, and physical sensations in the present moment.
Self-inquiry: Asking yourself open-ended questions to explore your values, beliefs, goals, and motivations.
Self-assessment: Evaluating your skills, strengths, weaknesses, and areas for improvement in various aspects of your life (e.g., work, relationships, health).
Visualizations: Reflecting on your desired outcomes or future aspirations through mental images, affirmations, and goal setting.
Self-observation: Paying attention to your own behavior, reactions, and interactions with others in a non-judgmental way.
Introspection: Deliberately exploring your inner world, emotions, and unconscious mind to gain insight and understanding about yourself.
"Other terms used for this self-observation include 'reflective awareness' and 'reflective consciousness'."
"The terms 'reflective awareness' and 'reflective consciousness' originate from the work of William James."
"Self-reflection depends upon a range of functions, including introspection and metacognition."
"These functions develop from infancy through adolescence."
"These functions affect how individuals interact with others and make decisions."
"Self-reflection is related to the philosophy of consciousness, the topic of awareness, and the philosophy of mind."
"The concept of self-reflection is ancient."
"For example, more than 3,000 years ago, 'Know thyself' was the first of three Delphic maxims inscribed in the forecourt of the Temple of Apollo at Delphi."
"It is also considered a form of thought that generates new meaning."
"Self-reflection provides an opportunity to engage with what seemingly appears incongruous."
"The terms 'reflective awareness' and 'reflective consciousness' originate from the work of William James."
"These functions develop from infancy through adolescence."
"Self-reflection affects how individuals make decisions."
"Related fields of study include the philosophy of consciousness, the topic of awareness, and the philosophy of mind."
"More than 3,000 years ago, 'Know thyself' was the first of three Delphic maxims inscribed in the forecourt of the Temple of Apollo at Delphi."
"Self-reflection generates new meaning and an opportunity to engage with what seemingly appears incongruous."
"Self-reflection relies on functions such as introspection and metacognition."
"Self-reflection affects how individuals interact with others."
"The terms 'reflective awareness' and 'reflective consciousness' originate from the work of William James."