"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
This involves maintaining a healthy lifestyle, managing stress, and developing self-awareness and emotional intelligence.
Mindfulness and Meditation: Learning techniques to calm and quiet the mind, reduce stress and anxiety, improve mental clarity and focus.
Exercise and Physical Fitness: Tips and strategies to stay physically fit and healthy, including strength training, cardio, flexibility, and balance exercises.
Nutrition and Healthy Eating: Understanding how food affects your body and mind, and developing healthy eating habits that support your wellbeing.
Sleep and Rest: Understanding the importance of getting enough rest and quality sleep, developing habits to improve sleep quality, and optimizing your sleep environment.
Stress Management: Learning techniques to manage stress, such as deep breathing exercises, meditation, yoga, and other relaxation techniques.
Time Management: Planning your time effectively, setting priorities, and avoiding procrastination to reduce stress and increase productivity.
Self-awareness and Self-esteem: Understanding your strengths and weaknesses, developing self-confidence, and improving your self-image.
Social Support: Building strong relationships with friends and family, finding like-minded individuals for support, and developing a personal support network.
Emotional Intelligence: Understanding and managing your own emotions, and developing empathy and emotional intelligence to better understand and connect with others.
Financial Wellness: Learning to manage your finances, budgeting, and avoiding debt to avoid unnecessary stress and financial strain.
Personal Development: Continuously improving yourself, and setting and achieving personal goals to boost your confidence and personal satisfaction.
Creative Expression: Engaging in creative activities, such as art, writing, or music, to improve your mental wellbeing and explore your creativity.
Work-Life Balance: Finding a healthy balance between work and personal life, managing workload and stress, and creating a fulfilling life for yourself.
Personal Style: Developing a personal style that reflects your personality and sense of self, and building your confidence and self-esteem.
Environment and Sustainability: Recognizing the impact of your actions on the environment, and taking steps to reduce waste, conserve resources, and protect the planet.
Physical self-care: The practice of looking after your body’s basic needs such as hygiene, exercise, and healthy eating habits to maintain good physical health.
Emotional self-care: The practice of looking after your emotional well-being by exploring your feelings, identifying triggers, and setting healthy boundaries.
Mental self-care: The practice of reducing stress and maintaining good mental health by taking care of your mind such as pursuing hobbies, setting goals, and practicing mindfulness.
Spiritual self-care: The practice of nurturing your inner self for inner peace and contentment through meditation, prayer, nature, and other spiritual practices.
Social self-care: The practice of nurturing healthy relationships with your family, friends, and community to foster a sense of belongingness, acceptance, and support.
Financial self-care: The practice of managing your finances to secure your present and future, such as setting a budget, saving, and investing wisely.
Environmental self-care: The practice of taking care of the environment, such as recycling, conserving water and energy, and living sustainably.
Occupational self-care: The practice of looking after your work life to reduce stress and find fulfillment in your career, such as creating a positive work environment, setting boundaries, and seeking professional development.
Intellectual self-care: The practice of stimulating your mind and expanding your knowledge by pursuing education, reading, and trying new things to maintain mental agility and curiosity.
Creative self-care: The practice of exploring your creativity and expressing yourself through different art forms to discover new passions and hobbies.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."