"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
The practice of taking care of one's own physical, emotional, and mental health and well-being.
Time management: This involves prioritizing your tasks and setting goals to use your time effectively.
Stress management: This involves identifying triggers of stress and learning healthy ways to cope with it.
Mental health: Taking care of your mental well-being, learning how to recognize and manage mental health challenges and seeking help when necessary.
Physical health: This involves eating healthy, getting enough sleep and regular exercise.
Boundaries: Learning how to set boundaries to protect your physical and emotional well-being.
Communication skills: Developing positive communication skills, learning to manage difficult conversations and conflict resolution.
Positive self-talk: This involves recognizing negative self-talk and learning how to adjust it.
Mindfulness: Learning techniques to focus your attention on the present moment, increase self-awareness and reduce stress.
Gratitude: Continuously expressing appreciation and thankfulness to oneself and others in order to find more joy in life.
Personal values and beliefs: Becoming aware of one's personal values and beliefs and how they impact one's actions in life.
Physical self-care: This includes exercise, getting enough sleep, eating healthy, and taking time to attend to your physical needs.
Emotional self-care: This includes managing stress, setting boundaries, engaging in activities that bring joy, and processing emotions in a safe and healthy way.
Intellectual self-care: This involves engaging in activities that challenge your mind, such as reading, learning, and problem-solving.
Spiritual self-care: This involves engaging in activities that connect you to something greater than yourself, such as meditation, prayer, or spending time in nature.
Social self-care: This involves nurturing relationships with family, friends, and community. It also involves setting boundaries and managing social media and technology use.
Sexual self-care: This involves taking care of your sexual health and wellbeing, including practicing safe sex, exploring your own desires and boundaries, and seeking support if needed.
Financial self-care: This involves managing your finances and setting goals to ensure your financial stability and security.
Environmental self-care: This involves creating a safe, healthy, and comfortable living environment, such as reducing clutter, using natural cleaning products, and spending time in nature.
Career/self-development self-care: This involves exploring your personal and professional goals, seeking out opportunities for growth and development, and setting boundaries to maintain a healthy work-life balance.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."