Physical techniques

Situational Awareness: Being able to assess one's surroundings for potential threats.

Body language: Reading and interpreting people's behavior and reactions.

Verbal de-escalation: Being able to calm a potential physical threat through communication.

Strike Techniques: Basic self-defense techniques such as punching and kicking.

Blocking Techniques: Learning how to block attacks effectively.

Grappling Techniques: Techniques for controlling an attacker in close range.

Joint Locks: Techniques that can help control an attacker by locking their joints.

Pressure Points: Learning how to apply pressure to certain points on the body for defensive purposes.

Ground Fighting: Techniques for fighting and defending oneself while on the ground.

Weapons Defense: Knowledge on how to deal with weapons such as knives or guns.

Multiple Attackers: Learning how to handle multiple attackers at once.

Escape Strategies: Techniques for escaping dangerous situations.

Trapping Techniques: Learning how to trap an attacker's body parts for control or restraint.

Distance Management: Understanding how to control the distance between oneself and the attacker.

Mental Preparedness: Preparing oneself mentally for a potential attack.

Striking Techniques: These techniques involve striking a target on the attacker's body with different parts of the body such as fists, legs, elbows, and knees.

Joint Locks & Breaks: Joint locks involve manipulating the attacker's joint to cause pain or limit his/her movement while joint breaks are used to inflict severe damage on an attacker's joint or bone.

Throws & Takedowns: These techniques involve using the attacker's momentum and body weight to take them down or throw them to the ground.

Pressure Points: Pressure Points on the human body are specific points that can be manipulated to cause pain or temporary paralysis, thus allowing the victim to escape.

Chokes & Strangles: These techniques involve applying pressure to the attacker's neck or throat to stop their breathing or blood flow.

Weapons-Based Techniques: Techniques that utilize objects as weapons such as knives, guns, sticks, blades, or any object that can be used to defend yourself or attack a criminal.

Ground Fighting: Ground fighting techniques are used to defend and resist while being attacked by an attacker while lying on the ground or floor.

Verbal Self-Defense: Techniques related to using communication to influence, dissuade or avoid provoking the offender.

Mental and Emotional Self-Defense: This technique helps the victim stay aware, focused, and make intelligent decisions to protect themselves.

Escape Techniques: Escape Techniques are techniques that help the victim disengage from an attacker and get away safely.