"Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed."
Emotional regulation involves strategies for managing emotions, like breathing exercises, visualization, and communication skills.
What is Emotional Regulation?: Emotional regulation refers to the ability to effectively understand, manage, and express one's emotions in a healthy and balanced manner.
Emotions and Their Importance: Emotions and Their Importance: Understanding and effectively managing our emotions is crucial for overall well-being and successful interpersonal relationships.
The relationship between thoughts, feelings, and behavior.: The relationship between thoughts, feelings, and behavior explores how our thoughts and feelings influence our actions and behaviors.
Self-Awareness: Self-awareness refers to the ability to recognize and understand one's own emotions, thoughts, and behaviors.
Self-Regulation Techniques: Self-regulation techniques refer to strategies and processes individuals use to manage their own thoughts, emotions, and behaviors in order to achieve self-control, resilience, and overall well-being.
Coping Strategies: Coping strategies refer to the various techniques and behaviors used to effectively deal with challenges, stress, or difficult emotions in order to maintain emotional well-being.
Managing Relationships: Managing Relationships refers to the ability to establish and maintain healthy connections with others, including effective communication, empathy, and conflict resolution.
Emotional Intelligence: Emotional Intelligence is the ability to recognize, understand, and manage one's own emotions, as well as effectively perceive and navigate the emotions of others.
Mindfulness: Mindfulness is the practice of being fully present and nonjudgmentally aware of one's thoughts, emotions, and sensations in the present moment.
Cognitive Behavioral Therapy: Cognitive Behavioral Therapy is a therapeutic approach that focuses on identifying and changing negative patterns of thinking and behavior to improve emotional wellbeing and promote effective coping skills.
Developing an Emotions Vocabulary: Developing an emotions vocabulary involves expanding one's understanding and ability to articulate a wide range of feelings and emotions.
Gratitude Practice: Gratitude practice involves cultivating an appreciation for the positive aspects of life, which enhances emotional well-being and fosters resilience.
Deep Breathing: A technique which involves taking deep, slow breaths to calm the mind and body.
Mindfulness: A technique which involves being present in the moment and observing one's thoughts and feelings without judgment.
Meditation: A technique which involves sitting quietly and focusing on one's breath or a specific object to calm the mind and reduce anxiety.
Positive Self-Talk: A technique which involves talking to oneself in a positive and reassuring way to counteract negative thoughts and emotions.
Physical Exercise: A technique which involves engaging in physical activity to release endorphins, improve mood and reduce stress.
Journaling: A technique which involves writing down thoughts, feelings and emotions to gain insight into one's mental and emotional state.
Cognitive Restructuring: A technique which involves identifying and challenging negative thought patterns and replacing them with more positive and realistic ones.
Social Support: A technique which involves seeking support from friends, family or professionals to help manage emotions and improve mental health.
"Emotional self-regulation belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings."
"It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions."
"Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation – for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior (bodily actions or expressions)."
"Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction."
"Emotion regulation is a highly significant function in human life."
"Inappropriate, extreme or unchecked emotional reactions to such stimuli could impede functional fit within society; therefore, people must engage in some form of emotion regulation almost all of the time."
"Generally speaking, emotion dysregulation has been defined as difficulties in controlling the influence of emotional arousal on the organization and quality of thoughts, actions, and interactions."
"For example, there is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse."
"Individuals who are emotionally dysregulated exhibit patterns of responding in which there is a mismatch between their goals, responses, and/or modes of expression, and the demands of the social environment."
"Higher levels of emotion regulation are likely to be related to both high levels of social competence and the expression of socially appropriate emotions."
"People must engage in some form of emotion regulation almost all of the time."
"For example heart rate or hormonal activity."
"To respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions."
"Inappropriate, extreme or unchecked emotional reactions to stimuli could impede functional fit within society."
"Generally speaking, emotion dysregulation has been defined as difficulties in controlling the influence of emotional arousal on the organization and quality of thoughts, actions, and interactions."
"There is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse."
"It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions."
"Higher levels of emotion regulation are likely to be related to both high levels of social competence and the expression of socially appropriate emotions."
"Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation."